Can I use whey protein powder?

Absolutely! Whey works great, but it tends to absorb more liquid than plant-based proteins. If your batter seems too thick, add milk 1 teaspoon at a time until it flows smoothly off your spoon.

Can I bake this in the oven instead?

Honestly? Don't bother. The magic happens in the microwave's quick heat - oven baking dries it out and loses that perfect fudge-like center we all love.

Why did my mug cake volcano over the top?

Happens to the best of us! Your mug was probably too small (use at least a 12-oz mug) or you overfilled it (leave 1-inch space at the top). Next time, try hovering nearby to catch that perfect moment when it's puffed but not erupting!

20g Protein Mug Cake: Decadent Chocolate Fix in 90 Secs!

Protein Mug Cake

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A quick and easy high-protein dessert ready in just 90 seconds. Perfect for satisfying your sweet tooth with minimal effort.

Author: Sophia Collins
Prep Time: 2 mins
Cook Time: 1 min
Total Time: 3 mins
Yield: 1 serving 1x
Category: Dessert
Method: Microwave
Cuisine: American
Diet: Low Lactose

Ingredients

Scale

1 scoop (30g) vanilla protein powder
1 tbsp cocoa powder
1 tbsp peanut butter
1/4 cup milk (any type)
1/2 tsp baking powder

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Instructions

Mix protein powder, cocoa powder, and baking powder in a microwave-safe mug.
Add peanut butter and milk, stirring until smooth.
Microwave for 60-90 seconds until firm.
Let cool slightly and enjoy!

Notes

Use almond or oat milk for a dairy-free option.
Top with Greek yogurt or whipped cream for extra protein.
Find more recipes on our Pinterest account.

Nutrition

Serving Size: 1 mug cake
Calories: 250
Sugar: 4g
Sodium: 180mg
Fat: 10g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 20g
Cholesterol: 30mg

Find it online: https://kitchenuser.net/protein-mug-cake-recipe-90-second-chocolate/