Can I use Greek yogurt instead of cottage cheese?

Absolutely! Greek yogurt works in a pinch, but expect a tangier flavor and slightly icier texture. If you go this route, strain it first to remove excess liquid. Personally? I still prefer cottage cheese for that ultra-creamy factor.

Is this protein ice cream vegan?

Almost there! Just swap the cottage cheese for silken tofu and use plant-based protein powder. My vegan sister makes it with soy milk too - says it's her favorite high-protein dessert fix!

Why does mine turn out icy instead of creamy?

Oh honey, I've been there! Two fixes: blend longer (at least 60 seconds) or add an extra splash of milk. Chilling your blender jar helps too. Icy batches usually mean we got impatient with the blending - it needs that full minute!

How can I make it sweeter without sugar?

Add extra honey or maple syrup to taste, or try a few drops of vanilla stevia. Sometimes I toss in a pinch of cinnamon - makes it taste sweeter naturally!

20g Protein Ice Cream Made With Just 4 Magical Ingredients

4-Ingredient Protein Ice Cream

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A quick and healthy high-protein ice cream made in your blender with just four ingredients. Perfect for dessert lovers looking for a nutritious treat.

Author: Sophia Collins
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 2 hours 5 minutes
Yield: 1 serving 1x
Category: Dessert
Method: Blender
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

1 cup cottage cheese
1 scoop vanilla protein powder
1/2 cup almond milk
1 tbsp honey or maple syrup (optional)

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Instructions

Add all ingredients to a blender.
Blend until smooth and creamy.
Pour into a freezer-safe container.
Freeze for at least 2 hours.
Enjoy your protein-packed ice cream!

Notes

For extra creaminess, blend longer.
Add toppings like berries or nuts.
Adjust sweetness to taste.

Nutrition

Serving Size: 1 cup
Calories: 200
Sugar: 5g
Sodium: 300mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 20g
Cholesterol: 10mg

Find it online: https://kitchenuser.net/protein-ice-cream-recipe-4-ingredients/