Can I use plant-based protein powder in the french toast?

Absolutely! I've tried everything from pea protein to rice protein blends. They all work, but fair warning - plant proteins tend to make the batter a bit thicker, so you might need an extra splash of milk. The texture comes out slightly denser than whey, but still delicious! My vegan friend swears by adding 1/4 tsp xanthan gum to prevent crumbling.

How long does protein french toast last in the fridge?

Meal prep lovers rejoice - this keeps beautifully! Store cooked slices in an airtight container for up to 2 days. The protein actually helps it stay moist! When reheating, I skip the microwave (too soggy) and pop slices in the toaster or air fryer for 2 minutes. Comes out crispier than the first time!

What's the best milk for high protein french toast?

Honestly? Whatever you've got! I've tested this with everything from almond milk to coconut to good old dairy. The protein powder and egg whites do most of the heavy lifting, so the milk just adds creaminess. Protip: If using ultra-thin nut milk, reduce it by a tablespoon to account for higher water content.

Can I make egg white french toast without protein powder?

You bet! Just add an extra egg white and 1 tbsp flour to help binding. It won't have the same protein punch (about 15g per serving instead of 30g), but still makes killer healthy french toast. For more flavor, crank up the cinnamon or add a dash of nutmeg!

30g Protein French Toast for Perfect Post-Workout Fuel

High-Protein French Toast

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Enjoy a delicious and healthy brunch with this high-protein French toast recipe. Perfect for fueling your day with 30g of protein per serving.

Author: Sophia Collins
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 2 servings 1x
Category: Breakfast/Brunch
Method: Skillet or Air Fryer
Cuisine: American
Diet: Low Lactose

Ingredients

Scale

4 slices thick-cut bread
2 scoops whey protein powder (vanilla or cinnamon flavor)
4 egg whites
1/2 cup milk (dairy or plant-based)
1 tsp cinnamon
1 tsp vanilla extract
1 tbsp honey or maple syrup (optional)
Cooking spray or butter for greasing

Cook Mode Prevent your screen from going dark

Instructions

In a bowl, whisk together egg whites, protein powder, milk, cinnamon, and vanilla extract until smooth.
Heat a skillet over medium heat or preheat your air fryer to 375°F (190°C).
Dip each slice of bread into the batter, coating both sides evenly.
Cook in the skillet for 2-3 minutes per side until golden brown, or air fry for 5-6 minutes, flipping halfway.
Serve warm with honey or maple syrup if desired.

Notes

For extra crispiness, use slightly stale bread.
Adjust sweetness by adding more or less honey.
Store leftovers in the fridge for up to 2 days.

Nutrition

Serving Size: 2 slices
Calories: 320
Sugar: 8g
Sodium: 280mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 30g
Cholesterol: 5mg

Find it online: https://kitchenuser.net/protein-french-toast-recipe/