Can I use steel-cut oats instead of rolled oats?

Oh honey, resist the temptation! Steel-cut oats won't blend smoothly and you'll end up with chewy gravel instead of cake-like perfection. Rolled oats are essential for that dreamy texture. If you must substitute, quick oats will work in a pinch - but your baked oats might be slightly denser.

Is cottage cheese absolutely necessary?

Here's the deal: cottage cheese gives that magical protein boost without altering the flavor, but Greek yogurt makes a fine substitute. Just use slightly less milk since yogurt tends to be wetter. Without any dairy protein though, you'll lose about half the protein content - not ideal for us fitness folks!

How do I make vegan protein baked oats?

Easy peasy! Swap the egg for a flax egg (1 tbsp ground flax + 3 tbsp water), use plant-based protein powder, and substitute dairy-free milk and yogurt. The texture comes out nearly identical - my vegan friends can't tell the difference!

Can I bake this in muffin tins instead?

Absolutely! Just reduce the bake time to about 15 minutes. Perfect for meal prep - I call them "protein oat cupcakes" when making them for my niece's soccer team. They freeze beautifully too!

25g Protein Baked Oats That Taste Like Cake

Name: High Protein Baked Oats
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1 scoop (25-30g) vanilla protein powder; 1/2 cup cottage cheese; 1/4 cup milk (any kind); 1 egg; 1 tbsp maple syrup; 1/2 tsp baking powder; 1/4 tsp vanilla extract; Pinch of salt

High Protein Baked Oats

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A cake-like oat bake packed with protein, perfect for fitness-minded breakfast preppers. Easy blender or single-serve ramekin methods with flavor hacks like birthday cake or brownie batter.

Author: Sophia Collins
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes
Yield: 1 serving 1x
Category: Breakfast
Method: Baking
Cuisine: American
Diet: Low Lactose

Ingredients

Scale

1/2 cup rolled oats
1 scoop (25-30g) vanilla protein powder
1/2 cup cottage cheese
1/4 cup milk (any kind)
1 egg
1 tbsp maple syrup
1/2 tsp baking powder
1/4 tsp vanilla extract
Pinch of salt

Cook Mode Prevent your screen from going dark

Instructions

Preheat oven to 350°F (175°C).
Blend all ingredients until smooth.
Pour into a greased ramekin or small baking dish.
Bake for 20-25 minutes until set.
Let cool slightly before serving.

Notes

Freeze extras for meal prep.
Try adding cocoa powder for brownie batter flavor.
Top with yogurt or nut butter for extra protein.

Nutrition

Serving Size: 1 ramekin
Calories: 350
Sugar: 8g
Sodium: 300mg
Fat: 7g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 5g
Protein: 30g
Cholesterol: 120mg

Find it online: https://kitchenuser.net/protein-baked-oats-recipe-cake-like-breakfast/