Portuguese beef stew: Discover its rich flavors today!
A hearty and flavorful Portuguese beef stew that embodies the essence of comfort food, perfect for family gatherings or cozy nights in.
- Author: Admin
- Prep Time: 30 minutes
- Cook Time: 2 to 2.5 hours
- Total Time: 2.5 to 3 hours
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Portuguese
- Diet: Gluten Free
- 2 pounds of beef chuck, cut into 1-inch cubes
- 2 tablespoons olive oil
- 1 large onion, chopped
- 4 cloves of garlic, minced
- 2 carrots, sliced
- 2 medium potatoes, diced
- 1 bell pepper, chopped (red or green)
- 1 can (14 ounces) of diced tomatoes
- 2 cups beef broth
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 bay leaf
- Salt and pepper to taste
- Marinate the beef for at least an hour, preferably overnight.
- Heat a large pot or Dutch oven over medium-high heat and add olive oil.
- Sear the marinated beef in batches until browned, then remove from the pot.
- Sauté the chopped onion and minced garlic until translucent.
- Add sliced carrots and chopped bell pepper, cooking until softened.
- Add the seared beef back into the pot along with diced tomatoes, beef broth, and spices.
- Bring to a gentle boil, then reduce heat and let it simmer for 1.5 to 2 hours.
Notes
- Use fresh herbs for enhanced flavor.
- Let the stew rest for 15 minutes before serving to meld flavors.
- Adjust seasoning throughout the cooking process for best results.
Nutrition
- Serving Size: 1.5 cups
- Calories: 350-400 kcal
- Sugar: 4 grams
- Sodium: 800 mg
- Fat: 15-20 grams
- Saturated Fat: 5-7 grams
- Unsaturated Fat: 10-12 grams
- Trans Fat: 0 grams
- Carbohydrates: 30-35 grams
- Fiber: 4-5 grams
- Protein: 30-35 grams
- Cholesterol: 80 mg
Keywords: Portuguese beef stew, comfort food, hearty stew, family recipe