Can I use frozen tuna for this recipe?

Absolutely! Just thaw it overnight in the fridge —never at room temperature. Pat it extra dry before marinating since frozen tuna tends to release more moisture. Pro tip: Look for individually vacuum-sealed steaks—they freeze better without developing that "fishy" taste.

How do I know when my tuna steak is done?

For perfect medium-rare (my favorite), look for: Color: The center should be deep pink—about the shade of a ripe watermelon. Texture: Press gently—it should feel like the fleshy part of your palm when you touch your thumb to your pinky. Timing: 2 minutes per side for 1-inch thick steaks on high heat is usually spot-on. Remember—it keeps cooking after you take it off the heat, so err on the rare side!

Is it safe to eat tuna steak rare?

Yes— if you buy sushi-grade tuna from a trusted source. The FDA recommends cooking fish to 145°F, but high-quality tuna is often served rare (like in sushi). I only use fish labeled "sashimi-grade" for rare preparations. When in doubt, ask your fishmonger!

Why did my tuna stick to the pan?

Three likely culprits: The pan wasn’t hot enough —wait until water droplets dance on the surface. You moved it too soon —let it form a crust (about 90 seconds) before checking. Too much marinade residue —shake off excess liquid before cooking. If it sticks, don’t force it! Give it another 30 seconds—it’ll release w

Can I grill tuna steak instead of pan-searing?

Yes! Heat the grill to medium-high (about 400°F) and oil the grates well. Grill 2-3 minutes per side with the lid closed. Bonus: You’ll get those gorgeous grill marks that make it look straight from a seafood shack!

Juicy Tuna Steak Recipe Ready in Just 20 Minutes

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Learn how to cook a perfect tuna steak with a simple marinade. This recipe is quick, flavorful, and perfect for a healthy meal.

Author: Sophia Collins
Prep Time: 15 minutes
Cook Time: 6 minutes
Total Time: 21 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Grilling/Pan-searing
Cuisine: Asian-inspired
Diet: Low Calorie

Ingredients

Scale

2 tuna steaks (6–8 oz each)
2 tbsp soy sauce
1 tbsp olive oil
1 tbsp honey
1 tsp grated ginger
1 clove garlic, minced
1/2 tsp black pepper
1/2 tsp sesame oil

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Instructions

Mix soy sauce, olive oil, honey, ginger, garlic, black pepper, and sesame oil in a bowl.
Coat tuna steaks with the marinade and let sit for 10-15 minutes.
Heat a skillet or grill over medium-high heat.
Cook tuna steaks for 2-3 minutes per side for medium-rare.
Remove from heat and let rest for 2 minutes before serving.

Notes

Do not overcook tuna—it should be pink in the center.
Serve with a side of rice or salad.
For extra flavor, add a squeeze of lemon before serving.

Nutrition

Serving Size: 1 steak
Calories: 250
Sugar: 5g
Sodium: 800mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 30g
Cholesterol: 50mg

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