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Overnight Oats in a Jar

Close-up of overnight oats in a jar, topped with fresh strawberries, chia seeds, and a drizzle of honey.
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Easy single-serve mason jar overnight oats that stay fresh for 4–5 days. Perfect for meal prep and on-the-go breakfasts.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1/2 cup yogurt
  • 1 tbsp honey or maple syrup
  • 1/4 tsp vanilla extract
  • 1 tbsp chia seeds (optional)
  • Fresh fruit or nuts for topping

Instructions

  1. Add oats, milk, yogurt, honey, vanilla, and chia seeds to a mason jar.
  2. Stir well to combine.
  3. Seal the jar tightly and refrigerate overnight.
  4. Top with fresh fruit or nuts before serving.

Notes

  • Use a 16 oz mason jar for best results.
  • Layer wet ingredients first, then dry.
  • Store in the fridge for up to 5 days.
  • For more recipes, follow Sophia on Pinterest.

Nutrition

Find it online: https://kitchenuser.net/overnight-oats-in-a-jar-recipe/