Can I freeze these crisps?

Absolutely! They freeze beautifully. Just cool completely, then layer between parchment paper in an airtight container. When cravings hit, pop them straight into a 350°F oven for 5-7 minutes - they'll taste freshly baked!

Can I use frozen spinach instead of fresh?

You sure can! Just thaw it completely and squeeze out ALL the excess water (I wrap it in a clean towel and wring it out). Too much moisture makes soggy crisps. Use about 1/2 cup thawed spinach for every 2 cups fresh.

How do I make them extra crispy?

Two tricks: First, make sure your oven's fully preheated before baking. Second, let them cool completely on the baking sheet - they crisp up as they cool. If they're still not crunchy enough, bake 2-3 minutes longer next time!

Can I make these dairy-free?

Yes! Swap the feta for crumbled vegan cheese or even mashed chickpeas with nutritional yeast. The texture changes slightly, but you'll still get that savory Mediterranean flavor.

Why did my crisps spread too much?

Probably too much moisture! Next time, squeeze your spinach extra well and make sure your feta isn't swimming in brine. Chilling the mixture for 10 minutes before baking also helps them hold their shape.

Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes

Name: Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Cuisine: Mediterranean
Ingredients: 2 cups fresh spinach, finely chopped; 1 cup feta cheese, crumbled; 1/2 cup almond flour; 1 large egg; 1 tbsp olive oil; 1 tsp garlic powder; 1/2 tsp salt; 1/4 tsp black pepper

Irresistible Mediterranean Spinach and Feta Cheese Crisps in 30 Minutes

Print Recipe

Crispy, savory Mediterranean spinach and feta cheese crisps are a delicious and healthy snack or appetizer. Perfect for any occasion, they combine fresh spinach with tangy feta for a flavorful bite.

Author: Sophia Collins
Prep Time: 10 mins
Cook Time: 18 mins
Total Time: 28 mins
Yield: 12 crisps 1x
Category: Appetizer
Method: Baking
Cuisine: Mediterranean
Diet: Vegetarian

Ingredients

Scale

2 cups fresh spinach, finely chopped
1 cup feta cheese, crumbled
1/2 cup almond flour
1 large egg
1 tbsp olive oil
1 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper

Instructions

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
In a large bowl, mix the spinach, feta, almond flour, egg, olive oil, garlic powder, salt, and pepper.
Scoop tablespoon-sized portions of the mixture onto the baking sheet, flattening them slightly.
Bake for 15-18 minutes until golden and crispy.
Let cool for 5 minutes before serving.

Notes

Store leftovers in an airtight container for up to 3 days.
Add a pinch of red pepper flakes for extra spice.
For a dairy-free option, substitute feta with vegan cheese.

Nutrition

Serving Size: 2 crisps
Calories: 120
Sugar: 1g
Sodium: 280mg
Fat: 9g
Saturated Fat: 3g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 2g
Protein: 6g
Cholesterol: 35mg

Keywords: spinach feta crisps, Mediterranean snack, healthy appetizer

Find it online: https://kitchenuser.net/mediterranean-spinach-feta-cheese-crisps-recipe/