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High Protein Chicken & Lentil Soup

high protein soup - Tasty
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A hearty, low-calorie soup packed with 20g+ protein per bowl. Perfect for weight loss or muscle recovery. Easy to batch-cook and reheat without losing texture.

Ingredients

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  • 1 lb boneless, skinless chicken breast, diced
  • 1 cup dried green lentils, rinsed
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 6 cups low-sodium chicken broth
  • 1 tsp olive oil
  • 1 tsp dried thyme
  • 1 tsp paprika
  • Salt and pepper to taste
  • 2 cups fresh spinach

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery. Sauté for 5 minutes.
  3. Stir in garlic, thyme, and paprika. Cook for 1 minute.
  4. Add chicken, lentils, and broth. Bring to a boil.
  5. Reduce heat, cover, and simmer for 25 minutes or until lentils are tender.
  6. Stir in spinach and cook until wilted.
  7. Season with salt and pepper.

Notes

  • Store in airtight containers for up to 5 days.
  • Freeze for up to 3 months.
  • Add more broth if soup thickens upon reheating.
  • For extra flavor, top with fresh parsley or a squeeze of lemon.

Nutrition

Find it online: https://kitchenuser.net/high-protein-soup-recipe-for-weight-loss/