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High Protein Pasta Salad

Bowl of high protein pasta salad with tuna, tomatoes, cucumbers, and feta cheese.

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A picnic-safe, meal-prep pasta salad with Greek yogurt dressing, rotisserie chicken, and fiber-rich pasta. Perfect for lunches and potlucks.

Ingredients

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  • 8 oz high-protein pasta
  • 1 cup Greek yogurt
  • 2 cups rotisserie chicken, shredded
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tbsp lemon juice
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions. Drain and let cool.
  2. In a large bowl, mix Greek yogurt, lemon juice, olive oil, garlic powder, oregano, salt, and pepper.
  3. Add cooked pasta, chicken, tomatoes, cucumber, and red onion to the bowl. Toss to coat.
  4. Sprinkle with feta cheese before serving.
  5. Store in the fridge for up to 3 days.

Notes

  • Use chickpeas instead of chicken for a vegetarian option.
  • Try cottage cheese for a creamier dressing.
  • Add avocado for extra healthy fats.

Nutrition