Can I use regular pasta for this high protein pasta recipe?

You can, but you'll lose the protein power that makes this dish special! Regular pasta has about half the protein of chickpea noodles (usually around 15g vs 32g per serving). If you must switch, try whole wheat for protein packed noodles with more fiber.

Will I taste the cottage cheese in my high protein pasta?

Not at all! When blended smooth, the cottage cheese disappears into the sauce completely - just adding creamy richness to your macro friendly pasta . My picky husband never suspects this secret protein booster!

How can I boost protein in this chickpea pasta dinner?

Three easy tricks: 1) Add Greek yogurt when blending cottage cheese (+6g protein), 2) Top with Parmesan (+2g per tbsp), or 3) Mix in extra lean turkey. This 30g protein dinner becomes even more muscle-friendly!

What's the best edamame pasta swap for this recipe?

Edamame noodles work beautifully as a high protein pasta alternative with similar macros! Cook them 1 minute less than package says since they soften faster. The slightly nutty flavor pairs perfectly with the turkey and creamy sauce.

32g Protein High Protein Pasta Recipe in 30 Minutes

Name: High Protein Chickpea Pasta with Lean Turkey
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 8 oz chickpea pasta; 1 lb lean ground turkey; 2 cloves garlic, minced; 1 cup marinara sauce; 1/2 cup cottage cheese; 1 tbsp olive oil; 1 tsp Italian seasoning; Salt and pepper to taste; Fresh basil for garnish

High Protein Chickpea Pasta with Lean Turkey

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A quick, protein-packed pasta dish using chickpea noodles and lean turkey for a macro-friendly dinner.

Author: Sophia Collins
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 4 servings 1x
Category: Dinner
Method: Stovetop
Cuisine: American
Diet: Low Fat

Ingredients

Scale

8 oz chickpea pasta
1 lb lean ground turkey
2 cloves garlic, minced
1 cup marinara sauce
1/2 cup cottage cheese
1 tbsp olive oil
1 tsp Italian seasoning
Salt and pepper to taste
Fresh basil for garnish

Cook Mode Prevent your screen from going dark

Instructions

Cook chickpea pasta according to package instructions.
Heat olive oil in a skillet over medium heat.
Add garlic and sauté for 30 seconds.
Brown turkey, breaking it apart as it cooks.
Stir in marinara sauce and Italian seasoning.
Simmer for 5 minutes.
Blend cottage cheese until smooth and mix into sauce.
Toss cooked pasta with sauce.
Garnish with fresh basil.

Notes

For extra creaminess, add a splash of pasta water.
Swap turkey for chicken or tofu if preferred.
Find more recipes on Pinterest.

Nutrition

Serving Size: 1 bowl
Calories: 380
Sugar: 6g
Sodium: 450mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 8g
Protein: 32g
Cholesterol: 60mg

Find it online: https://kitchenuser.net/high-protein-pasta-recipe-with-chickpea-turkey/