Can I use water instead of almond milk?

Oh honey, I tried this exactly once and let me tell you - not worth it! Water makes the oats watery and sad instead of luxuriously creamy. The almond milk adds just enough richness while keeping calories in check. If you're dairy-free, try coconut milk - it's my second favorite for these high protein overnight oats!

How do I avoid that chalky protein powder texture?

This was my struggle for months! The trick is mixing the powder into your dry ingredients FIRST before adding liquids. Then stir stir stir until you see zero powder streaks - I usually count to 40 swirls. Pro tip: let it sit 5 minutes after mixing, then stir again. Those sneaky protein clumps always reveal themselves!

Can I freeze high protein overnight oats?

Listen, I'm all for meal prep, but freezing turns these oats into sad, grainy mush. They'll keep perfectly in the fridge for 3 days though! If you must freeze, skip the chia seeds - they get weirdly gelatinous when thawed. Better yet, make a fresh batch mid-week. Takes five minutes and tastes SO much better!

Will these keep me full until lunch?

Girl yes! That 40g protein does serious heavy lifting. Between the slow-digesting oats and protein combo, these keep me satisfied a good 4-5 hours. For extra staying power, add a tablespoon of nut butter - the healthy fats are like tiny appetite superheroes!

40g High Protein Overnight Oats That Taste Amazing!

Name: High Protein Overnight Oats
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup rolled oats; 1/2 cup Greek yogurt; 1 scoop vanilla protein powder; 1/2 cup almond milk; 1 tbsp chia seeds; 1 tbsp honey (optional); 1/4 tsp cinnamon; Fresh berries for topping

High Protein Overnight Oats

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A quick and easy high-protein breakfast with 40g of protein per serving. Perfect for meal prep and gym-goers.

Author: Sophia Collins
Prep Time: 5 mins
Cook Time: 0 mins
Total Time: 5 mins (plus overnight chilling)
Yield: 1 serving 1x
Category: Breakfast
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

1/2 cup rolled oats
1/2 cup Greek yogurt
1 scoop vanilla protein powder
1/2 cup almond milk
1 tbsp chia seeds
1 tbsp honey (optional)
1/4 tsp cinnamon
Fresh berries for topping

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Instructions

In a jar or bowl, mix oats, Greek yogurt, protein powder, almond milk, chia seeds, and cinnamon.
Stir well until fully combined.
Cover and refrigerate overnight.
In the morning, top with fresh berries and drizzle with honey if desired.
Enjoy chilled or slightly warmed.

Notes

For extra creaminess, add a splash more almond milk before serving.
Swap Greek yogurt for cottage cheese for a different texture.
Use chocolate protein powder for a dessert-like variation.
Find more recipes on our Pinterest account.

Nutrition

Serving Size: 1 bowl
Calories: 380
Sugar: 10g
Sodium: 120mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 8g
Protein: 40g
Cholesterol: 30mg

Find it online: https://kitchenuser.net/high-protein-overnight-oats-recipe/