Can I make high protein cottage cheese ice cream without whey protein?

You can skip the whey, but your protein count will drop significantly. For this protein cottage cheese ice cream, I recommend adding collagen peptides or Greek yogurt to maintain that muscle-building 25g per serving. The texture stays creamy, but the flavor won't be quite as rich.

Is this high protein ice cream keto-friendly?

Absolutely! Just swap the honey for erythritol and use full-fat cottage cheese. This macro friendly dessert then clocks in at just 4g net carbs per serving while keeping all that delicious protein.

What's the best dairy-free version of cottage cheese ice cream?

For a plant-based high protein treat, blend silken tofu with pea protein powder. It won't be identical to traditional cottage cheese ice cream, but you'll still get that creamy, protein-packed texture we all love.

How long does homemade protein ice cream last?

This healthy high protein treat stays perfect for 2 weeks in the freezer. For meal prep protein ice cream, I portion it into jars with parchment pressed on top to prevent ice crystals. Just thaw for 10 minutes before enjoying!

high Protein Cottage Cheese Ice Cream Creamy & Guilt-Free

Name: High Protein Cottage Cheese Ice Cream
Prep time: 10 min
Total time: PT-486547H11M4S
Cuisine: American
Ingredients: 2 cups low-fat cottage cheese; 1 scoop vanilla whey protein (30g); 1 tbsp collagen peptides (optional); 1/4 cup almond milk; 1 tsp vanilla extract; 1-2 tbsp honey or sugar-free sweetener; Pinch of salt

High Protein Cottage Cheese Ice Cream

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A creamy, macro-friendly dessert packed with over 20g of protein per cup. Perfect for fitness enthusiasts looking for a healthy treat.

Author: Sophia Collins
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 4-6 hours (freezing)
Yield: 2 servings 1x
Category: Dessert
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

2 cups low-fat cottage cheese
1 scoop vanilla whey protein (30g)
1 tbsp collagen peptides (optional)
1/4 cup almond milk
1 tsp vanilla extract
1–2 tbsp honey or sugar-free sweetener
Pinch of salt

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Instructions

Blend cottage cheese until smooth.
Add whey protein, collagen peptides, almond milk, vanilla extract, and sweetener.
Blend again until fully combined.
Pour into a freezer-safe container.
Freeze for 4-6 hours, stirring every hour for creamier texture.
Serve chilled and enjoy!

Notes

For extra creaminess, use Greek yogurt instead of almond milk.
Meal-prep by freezing in individual portions.
Top with fresh berries or nuts for added flavor.

Nutrition

Serving Size: 1 cup
Calories: 180
Sugar: 5g
Sodium: 300mg
Fat: 2g
Saturated Fat: 1g
Unsaturated Fat: 1g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 25g
Cholesterol: 10mg

Find it online: https://kitchenuser.net/high-protein-cottage-cheese-ice-cream-recipe/