Can I use plant-based protein powder in this dip?

Absolutely! Just know that plant proteins (like pea or rice protein) tend to absorb more liquid—you might need an extra splash of milk. The texture will be slightly grainier than whey or casein, but still delicious. My vegan friends swear by adding a teaspoon of almond butter to help smooth it out.

How long does this protein cookie dough dip last in the fridge?

Batch-making is my jam for meal planning! It keeps beautifully for 3 days in an airtight container. After that, the Greek yogurt starts weeping a bit. Pro tip: If you see liquid, just stir it back in—no harm done.

Is this dip gluten-free?

Yes, as long as you use certified gluten-free ingredients (especially the oat flour if you swap that in). I’ve served it to celiac friends alongside gluten-free crackers from my favorite meal delivery service—zero complaints!

Can I freeze this for later?

You can, but the texture changes—thawed Greek yogurt gets watery. I prefer making it fresh since it’s so quick, but if you must freeze, omit the chocolate chips first (add later) and stir vigorously when thawing. Works in a pinch for those Ozempic weight loss plan snack emergencies!

What’s the best protein powder for this recipe?

Casein makes it thick and pudding-like (great for dipping), while whey keeps it lighter. My secret? A whey-casein blend gives you the best of both worlds—creamy but scoopable. Just avoid proteins with gritty textures or strong artificial sweeteners that’ll overpower the cookie dough flavor.

12g Protein Cookie Dough Dip - Guilt-Free Dessert Fix

High Protein Cookie Dough Dip

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A no-bake, indulgent-tasting dip packed with protein, perfect for fitness enthusiasts.

Author: Sophia Collins
Prep Time: 5 min
Cook Time: 0 min
Total Time: 15 min
Yield: 4 servings 1x
Category: Snack
Method: No-Bake
Cuisine: American
Diet: Low Fat

Ingredients

Scale

1 cup Greek yogurt
1 scoop whey protein powder
2 tbsp natural sweetener
1/4 cup almond flour
1/4 cup dark chocolate chips
1 tsp vanilla extract
1/4 tsp salt

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Instructions

Mix Greek yogurt and protein powder in a bowl.
Add sweetener, almond flour, vanilla extract, and salt. Stir well.
Fold in dark chocolate chips.
Chill for 10 minutes before serving.

Notes

Use casein protein for a thicker texture.
Add nuts for extra crunch.
Pair with fruit or rice cakes.

Nutrition

Serving Size: 1/4 cup
Calories: 120
Sugar: 5
Sodium: 100
Fat: 4
Saturated Fat: 2
Unsaturated Fat: 2
Trans Fat: 0
Carbohydrates: 10
Fiber: 2
Protein: 12
Cholesterol: 10

Find it online: https://kitchenuser.net/high-protein-cookie-dough-dip-recipe/