Can I use canned chicken for this high protein chicken salad?

You absolutely can in a pinch! Just drain it well and pat dry with paper towels. That said, fresh or rotisserie chicken gives better texture and flavor. If using canned, I recommend mixing in some extra crunchy veggies to balance the softer texture.

How long does high protein chicken salad last in the fridge?

This meal prep superstar stays fresh for 3 days in airtight containers. The Greek yogurt or cottage cheese keeps everything moist while the flavors actually improve as they mingle! Pro tip: If adding apples, squeeze some extra lemon juice over them to prevent browning.

Is cottage cheese or Greek yogurt better for high protein chicken salad?

Both are winners! Greek yogurt gives that classic tangy zip I love, while blended cottage cheese creates ultra-creamy richness. Can't decide? Try my favorite combo - half yogurt, half cottage cheese for the perfect balance of flavor and texture. The protein count stays sky-high either way!

Can I freeze high protein chicken salad?

I don't recommend freezing after mixing - the yogurt or cottage cheese can separate when thawed. BUT you can absolutely freeze cooked chicken to use later! Just thaw overnight in the fridge, then mix up a fresh batch of this protein-packed salad in minutes.

What's the best way to serve high protein chicken salad for lunches?

My go-to is whole grain pita pockets or crisp lettuce wraps - both travel beautifully! For office lunches, pack the salad separately from crackers or bread to prevent sogginess. Check my Pinterest boards for more creative serving ideas that'll make coworkers jealous of your healthy lunch game!

35g Protein High Protein Chicken Salad

High Protein Chicken Salad

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A mayo-free chicken salad packed with 35g of protein using Greek yogurt or cottage cheese. Perfect for meal prep and healthy lunches.

Author: Sophia Collins
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 servings 1x
Category: Salad
Method: No-Cook
Cuisine: American
Diet: Low Fat

Ingredients

Scale

2 cups cooked chicken breast, shredded
1/2 cup Greek yogurt or cottage cheese
1/4 cup diced celery
1/4 cup diced red onion
1/4 cup diced apple or grapes
1 tbsp lemon juice
1 tsp curry powder (optional)
Salt and pepper to taste

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Instructions

In a large bowl, combine shredded chicken, Greek yogurt (or cottage cheese), celery, red onion, and apple or grapes.
Add lemon juice, curry powder (if using), salt, and pepper.
Mix well until all ingredients are evenly coated.
Serve chilled or store in an airtight container for meal prep.

Notes

For extra crunch, add chopped almonds or walnuts.
Use rotisserie chicken for a quick shortcut.
Pair with whole-grain bread or lettuce wraps.

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 6g
Sodium: 220mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 35g
Cholesterol: 85mg

Find it online: https://kitchenuser.net/high-protein-chicken-salad-mayo-free-recipe/