PrintHigh Protein Buffalo Chicken Dip
A spicy, protein-packed buffalo chicken dip made with Greek yogurt and low-fat cheese. Perfect for meal prep and fitness enthusiasts.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Yield: 6 servings 1x
- Category: Appetizer
- Method: Baked
- Cuisine: American
- Diet: Low Fat
Ingredients
Scale
- 2 cups cooked chicken, shredded
- 1 cup plain Greek yogurt
- 1/2 cup hot sauce
- 1/2 cup low-fat cheddar cheese, shredded
- 1/4 cup cottage cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C).
- In a bowl, mix shredded chicken, Greek yogurt, hot sauce, garlic powder, onion powder, salt, and pepper.
- Fold in shredded cheese and cottage cheese.
- Transfer mixture to an oven-safe dish.
- Bake for 20 minutes or until bubbly.
- Serve warm with celery sticks or whole-grain crackers.
Notes
- Store leftovers in an airtight container for up to 3 days.
- For extra heat, add more hot sauce.
- Swap cottage cheese for more Greek yogurt if preferred.
Nutrition
- Serving Size: 1/2 cup
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 60mg
Find it online: https://kitchenuser.net/high-protein-buffalo-chicken-dip-recipe/