Can I substitute chicken sausage in my high protein breakfast burritos?

You bet! Chicken sausage makes fantastic high protein breakfast burritos too. Just remove casings before cooking, and you'll still hit that magic 30g protein per serving. The texture stays perfect when frozen, though the flavor leans slightly milder than turkey.

How long do high protein breakfast burritos last frozen?

These freezer breakfast burritos maintain quality for 3 months when wrapped properly! I use foil first, then slide them into freezer bags. For optimum freshness, squeeze out excess air. They'll still taste amazing - fluffy eggs, melty cheese, and savory sausage in every high protein breakfast burrito!

What's the best way to add extra protein beyond 30g?

Black beans are my go-to! Half a cup boosts your high protein breakfast burrito by 7g protein. Or mix in cottage cheese with the eggs - adds creaminess without changing flavors. Both options freeze beautifully in these meal prep burritos.

Why do my high protein breakfast burritos get soggy?

Three tricks: 1) Let filling cool completely before wrapping 2) Use parchment under foil 3) Reheat on a paper towel. This keeps your freezer breakfast burritos crisp! Also, press them flat before freezing - helps heat penetrate evenly when reheating these high protein breakfast burritos.

Can I make vegan high protein breakfast burritos?

Absolutely! Swap eggs for tofu scramble, use plant-based sausage, and try nutritional yeast instead of cheese. You'll still get about 25g protein per freezer breakfast burrito. Add edamame or tempeh to hit higher protein levels in your vegan high protein breakfast burritos!

30g Protein Breakfast Burrito Recipe for Epic Morning Fuel

High Protein Breakfast Burrito

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A freezer-friendly breakfast burrito packed with eggs, turkey sausage, and cheese, delivering 30g of protein per serving. Perfect for meal prep and quick mornings.

Author: Sophia Collins
Prep Time: 10 mins
Cook Time: 15 mins
Total Time: 25 mins
Yield: 4 burritos 1x
Category: Breakfast
Method: Stovetop
Cuisine: Mexican-inspired
Diet: Low Lactose

Ingredients

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4 large eggs
1/2 lb turkey sausage, cooked and crumbled
1/2 cup shredded cheddar cheese
4 large whole wheat tortillas
1/4 cup diced bell peppers
1/4 cup diced onions
1 tbsp olive oil
Salt and pepper to taste

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Instructions

Heat olive oil in a pan over medium heat. Add diced onions and bell peppers, sauté until soft.
Whisk eggs in a bowl, season with salt and pepper. Pour into the pan with vegetables and scramble until fully cooked.
Add cooked turkey sausage to the egg mixture and stir to combine.
Divide the egg and sausage mixture evenly among the tortillas.
Sprinkle shredded cheese on top of each tortilla.
Fold the sides of the tortilla inward and roll tightly into a burrito.
Wrap each burrito in foil and freeze for up to 3 months.
To reheat, remove foil and microwave for 1-2 minutes or bake at 350°F for 10-15 minutes.

Notes

For extra protein, add black beans or Greek yogurt.
Use gluten-free tortillas if needed.
Customize with your favorite veggies like spinach or mushrooms.
Find more meal prep ideas on our Pinterest account.

Nutrition

Serving Size: 1 burrito
Calories: 350
Sugar: 2g
Sodium: 600mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 30g
Cholesterol: 220mg

Find it online: https://kitchenuser.net/high-protein-breakfast-burrito-recipe/