How long do protein balls healthy snacks stay fresh?

In my fridge? Maybe 2 days before my family devours them! Properly stored in an airtight container, these protein balls healthy energy boosters last up to a week refrigerated. For longer storage, freeze them between parchment layers - they thaw perfectly in lunchboxes!

What's your favorite nut-free protein balls variation?

Sunflower seed butter creates amazing nut free protein bites with richer flavor than almond butter! My kids adore pumpkin seed butter versions too - they turn these protein balls healthy snacks into vibrant green energy bombs that disappear instantly.

Can I make date sweetened energy balls instead?

Absolutely! Blend 3-4 Medjool dates with 1 tbsp water per protein ball healthy recipe for natural sweetness. The caramel-like flavor takes these low sugar protein balls to another level! Just know the texture becomes slightly denser (in a good way!).

Are oatmeal protein balls freezer-friendly?

You bet! Freezing is my secret for always having protein balls healthy snacks on hand. They keep beautifully for 3 months - just thaw overnight in the fridge. The chia and flax actually help prevent freezer burn, making them perfect quick healthy snack solutions!

10-Minute Protein Balls Healthy Snack Fix You'll Crave

Healthy Protein Balls

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Quick and easy protein balls made with wholesome ingredients, perfect for a nutritious snack.

Author: Sophia Collins
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 40 mins
Yield: 12 balls 1x
Category: Snack
Method: No-Bake
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

1 cup rolled oats
1/2 cup almond butter
1/4 cup honey or maple syrup
1/4 cup ground flaxseed
1/4 cup chia seeds
1/4 cup mini dark chocolate chips
1 tsp vanilla extract
Pinch of salt

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Instructions

In a large bowl, mix all ingredients until well combined.
Roll the mixture into small balls (about 1-inch diameter).
Place on a baking sheet lined with parchment paper.
Refrigerate for at least 30 minutes to firm up.
Store in an airtight container for up to a week.

Notes

For nut-free version, use sunflower seed butter.
Swap honey with date paste for lower sugar.
Add cocoa powder for a chocolatey twist.

Nutrition

Serving Size: 1 ball
Calories: 90
Sugar: 5g
Sodium: 15mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Find it online: https://kitchenuser.net/healthy-protein-balls-recipe/