Hawaiian beef stew is a comforting dish you’ll love!
Hawaiian beef stew is a comforting dish that combines tender beef, hearty vegetables, and a rich broth, evoking the spirit of Aloha.
- Author: Admin
- Prep Time: 30 minutes
- Cook Time: 2 hours
- Total Time: 2.5 hours
- Yield: 6 servings 1x
- Category: Main Course
- Method: Stovetop
- Cuisine: Hawaiian
- Diet: Gluten Free
- 2 pounds of beef chuck, cut into 1-inch cubes
- 4 cups of beef broth (homemade or store-bought)
- 2 tablespoons of vegetable oil
- 1 large onion, chopped
- 3 cloves of garlic, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup of diced tomatoes (canned or fresh)
- 1 tablespoon of soy sauce
- 1 teaspoon of ginger, grated
- 1 teaspoon of Hawaiian sea salt (or regular salt)
- 1/2 teaspoon of black pepper
- 1 bay leaf
- 1 tablespoon of fresh parsley, chopped (for garnish)
- Brown the beef in a large pot with vegetable oil over medium-high heat.
- Sauté the chopped onion and minced garlic until fragrant, then add sliced carrots and diced potatoes.
- Add beef broth, diced tomatoes, soy sauce, ginger, salt, pepper, and bay leaf to the pot.
- Bring to a gentle boil, then reduce heat and let it simmer for 1.5 to 2 hours.
- Adjust seasoning, remove the bay leaf, and serve garnished with fresh parsley.
Notes
- Serve over fluffy rice for a complete meal.
- Consider adding pineapple chunks for a sweet twist.
- Use fresh herbs for enhanced flavor.
Nutrition
- Serving Size: 1 cup (240 grams)
- Calories: 350-400
- Sugar: 4 grams
- Sodium: 800 mg
- Fat: 15 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 30 grams
- Cholesterol: 80 mg
Keywords: Hawaiian beef stew, comfort food, beef stew recipe, Hawaiian cuisine