Can I use frozen tuna steaks for this recipe?

Absolutely! Just thaw them overnight in the fridge first—never at room temperature. Pat them extra dry before marinating since frozen tuna tends to hold more moisture. The texture might be slightly different, but it'll still taste delicious!

How do I know when my tuna steak is done?

Here's my foolproof method: Look for the edges to turn opaque about 1/4 inch up the sides—that's your cue to flip. For medium-rare, aim for 3-4 minutes per side. If you're nervous, use an instant-read thermometer—130°F is perfect. Remember, it keeps cooking after you take it off the grill!

What's the best way to get those perfect grill marks?

Two secrets: First, make sure your grill is HOT before the tuna hits it. Second, don't move the steaks once they're on—let them sear undisturbed. Those beautiful crosshatch marks? Just give the steak a 45-degree turn halfway through cooking each side.

Can I cook this indoors if I don't have a grill?

You bet! A screaming hot cast-iron skillet works wonders. Heat it until it's almost smoking, then cook just like you would on the grill. You won't get the smoky flavor, but you'll still get that gorgeous sear.

Juicy Grilled Tuna Steak Recipe Ready in 20 Minutes

Grilled Tuna Steak Recipe

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A simple and delicious grilled tuna steak recipe perfect for summer BBQs or easy dinners.

Author: Sophia Collins
Prep Time: 10 minutes
Cook Time: 8 minutes
Total Time: 18 minutes
Yield: 2 servings 1x
Category: Main Dish
Method: Grilling
Cuisine: American
Diet: Low Calorie

Ingredients

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2 tuna steaks (about 1 inch thick)
2 tbsp olive oil
1 tbsp soy sauce
1 tsp lemon juice
1 clove garlic, minced

li>1/2 tsp black pepper

1/4 tsp salt

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Instructions

Preheat your grill to medium-high heat.
Mix olive oil, soy sauce, lemon juice, garlic, black pepper, and salt in a bowl.
Coat the tuna steaks with the marinade and let sit for 10 minutes.
Place the tuna steaks on the grill and cook for 3-4 minutes per side for medium-rare.
Remove from the grill and let rest for 2 minutes before serving.

Notes

For well-done tuna, cook for an additional 1-2 minutes per side.
Serve with a side of grilled vegetables or a fresh salad.

Nutrition

Serving Size: 1 tuna steak
Calories: 220
Sugar: 1g
Sodium: 450mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 30g
Cholesterol: 50mg

Find it online: https://kitchenuser.net/grilled-tuna-steak-recipe-easy-healthy/