Viral Green Goddess Salad Recipe That’ll Blow Your Mind

Oh my gosh, you guys – have you seen this green goddess salad taking over TikTok? I swear, my feed was nothing but ultra-fine chopped cabbage and that dreamy green dressing for weeks! I finally caved and tried Baked by Melissa’s viral version, and wow – it totally lives up to the hype.

What makes this salad so special? First, that texture! The cabbage and cucumber get chopped so finely they practically melt in your mouth. Then there’s the dressing – creamy, herby, and completely vegan (though you’d never guess). I was skeptical about tahini in a salad dressing, but trust me, it works magic here.

I first made this for a girls’ lunch last month, and now my friends keep begging me to bring it to every gathering. The best part? It gets even better as it sits, making it perfect for meal prep. Toss in some chickpeas for protein, and you’ve got lunches sorted for days. Pinterest’s been going wild with variations too – check my boards for more inspo!

This green goddess salad isn’t just another food trend – it’s become my go-to for everything from quick dinners to potlucks. Once you try it, you’ll understand why everyone’s obsessed!

Save

Why You’ll Love This Green Goddess Salad

Okay, let me count the ways this salad stole my heart (and probably will steal yours too)! First off, it’s ridiculously quick to throw together – we’re talking 15 minutes tops. No cooking, no fuss, just chop, blend, and toss. Perfect for those nights when you’re hangry but still want something fresh.

The flavor? Oh my gosh, it’s like summer in a bowl. That creamy green goddess dressing packs serious herb power from all the fresh parsley, dill, and chives. And don’t even get me started on the texture – the ultra-fine chopped cabbage and cucumber create this amazing melt-in-your-mouth crunch that’s totally different from any other salad.

Here’s why it’s become my meal-prep MVP:

• Stays crazy fresh for days in the fridge (unlike sad, wilted greens)
• Totally vegan but creamy enough to satisfy any mayo lover
• Endlessly customizable – toss in chickpeas, avocado, whatever!
• Packed with nutrients but tastes indulgent

Seriously, this isn’t just another TikTok trend – it’s a legit game-changer. Once you try it, you’ll understand why your feed is flooded with green goddess salad posts!

Save

Ingredients for Green Goddess Salad

Gathering the right ingredients is what makes this green goddess salad so special – here’s exactly what you’ll need:

• 4 cups finely shredded green cabbage – The base of our viral green goddess salad
• 1 English cucumber, diced small – Adds that signature crunch
• 1/2 cup fresh parsley – Essential for the green goddess flavor
• 1/4 cup fresh dill – Gives this salad its distinctive tang
• 1/4 cup fresh chives – Another must for authentic green goddess taste
• 1/2 cup vegan mayonnaise – Creates that creamy green goddess dressing
• 1/4 cup tahini – The secret weapon in this cabbage chopped salad
• 2 tbsp lemon juice – Brightens up the whole dish
• 1 clove garlic – Just enough punch for our healthy TikTok salad
• 1 tsp maple syrup – Balances all those bold green goddess flavors
• 1/2 tsp salt – Brings everything together perfectly
• 1/4 tsp black pepper – Adds subtle warmth to the mix
• 1 cup cooked chickpeas (optional) – My favorite protein boost for meal prep goddess salad

Using fresh herbs is non-negotiable for that authentic baked by Melissa salad taste!

Equipment You’ll Need

Okay, let’s talk tools! You don’t need anything fancy to make this viral green goddess salad – just a few basics from your kitchen:

• Blender or food processor – For that creamy green goddess dressing (a regular blender works great!)
• Large mixing bowl – Big enough to toss all those finely chopped veggies
• Sharp knife – Essential for getting that ultra-fine chop
• Cutting board – Preferably a large one for all your chopping needs

No food processor? No problem! You can totally chop everything by hand – it’ll just take a bit more time and elbow grease. The blender is the only must-have for that dreamy dressing texture!

How to Make Green Goddess Salad

Okay, let’s dive into making this viral green goddess salad that’s taken TikTok by storm! I promise it’s easier than it looks – just follow these simple steps for that perfect ultra-fine chopped texture and creamy dressing everyone’s obsessed with.

Step 1: Prepare the Vegetables

For authentic baked by Melissa salad texture, finely shred your green cabbage – I’m talking almost paper-thin! The English cucumber gets diced super small too. Pro tip: use your food processor’s shredding disc for the cabbage and pulse the cucumber for that perfect viral green goddess chop. Hand-chopping works too, just takes more patience!

Step 2: Blend the Green Goddess Dressing

Now for the star of our healthy TikTok salad – that dreamy dressing! Toss all ingredients into your blender: vegan mayo, tahini, lemon juice, garlic, maple syrup, and all those fresh herbs. Blend until silky smooth – you want that signature green goddess dressing consistency that coats the back of a spoon. Too thick? Add water 1 tbsp at a time.

Step 3: Combine and Chill

Gently toss your finely chopped cabbage and cucumber with the dressing in a large bowl until everything’s beautifully coated. Here’s the secret: let your green goddess salad chill for at least 30 minutes! This lets the flavors develop and the cabbage soften slightly while keeping that amazing crunch. Perfect for meal prep goddess salad lovers!

Save

Tips for the Best Green Goddess Salad

After making this viral green goddess salad about a dozen times (okay, maybe twenty), I’ve picked up some game-changing tricks! First – always double the dressing recipe. Trust me, you’ll want extra for meal prep or drizzling on everything from sandwiches to roasted veggies. It keeps beautifully in the fridge for up to 5 days!

Fresh herbs are non-negotiable – dried just won’t give you that bright, herby punch. And here’s my favorite hack: toss in a handful of sunflower seeds or chopped almonds right before serving. They add the perfect crunch against that creamy dressing.

Avoid these common mistakes: over-blending the dressing (it gets too thin), skipping the chill time (the flavors need to mingle!), and using pre-shredded cabbage (it’s too coarse). Oh, and don’t skimp on the tahini – it’s what gives that addictive richness!

Variations of Green Goddess Salad

This salad is like a blank canvas for your creativity! My favorite twist? Adding chunks of ripe avocado – the creaminess plays so nicely with the tangy dressing. If tahini isn’t your thing, plain Greek yogurt works beautifully instead. For heartier meals, I’ll often toss in grilled chicken or chickpeas. The best part? You can mix and match ingredients based on what’s in your fridge. It’s endlessly adaptable!

Serving and Storing Green Goddess Salad

Okay, let’s talk about enjoying this green goddess salad at its best! I love serving it with some crusty bread for scooping up every last bit of that dreamy dressing. For a heartier meal, pile it on top of grilled chicken or toss in those chickpeas we talked about earlier. It’s also amazing stuffed into pita pockets – my go-to lunch hack!

Storage is a breeze – just pop it in an airtight container, and it’ll stay fresh and crunchy for up to 3 days in the fridge. The flavors actually get better as they mingle! This makes it perfect for meal prep – I always make a double batch on Sundays for easy lunches all week. Check my Pinterest boards for more meal-prep inspiration!

Save

Nutritional Information

Just a quick note about the nutrition in this green goddess salad – these numbers are estimates since ingredients vary by brand. Per serving (about 1 cup), you’re looking at roughly 180 calories with 4g of plant-based protein from all those fresh veggies and tahini. It’s packed with fiber too!

Frequently Asked Questions

Share Your Green Goddess Salad Creation

I’d love to see your version of this viral salad! Snap a pic and tag me – I’m always hunting for fresh twists. Leave a comment with your favorite variations or meal-prep hacks. And swing by my Pinterest boards for more crunchy, herby inspiration that’ll jazz up your lunch routine!

Green Goddess Salad

Save

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A TikTok-famous ultra-fine chopped cabbage-cucumber salad with a creamy vegan herby dressing. Perfect for meal prep and packed with fresh flavors.

• Author: Sophia Collins
• Prep Time: 15 minutes
• Cook Time: 0 minutes
• Total Time: 15 minutes
• Yield: 4 servings 1x
• Category: Salad
• Method: No-Cook
• Cuisine: American
• Diet: Vegan

Ingredients

Scale 1x2x3x

• 4 cups finely shredded green cabbage
• 1 English cucumber, finely chopped
• 1/2 cup fresh parsley, chopped
• 1/4 cup fresh dill, chopped
• 1/4 cup fresh chives, chopped
• 1/2 cup vegan mayonnaise
• 1/4 cup tahini
• 2 tbsp lemon juice
• 1 clove garlic, minced
• 1 tsp maple syrup
• 1/2 tsp salt
• 1/4 tsp black pepper
• Optional: 1 cup cooked chickpeas for added protein

Cook Mode Prevent your screen from going dark

Instructions

1. In a large bowl, combine cabbage, cucumber, parsley, dill, and chives.
2. In a blender, blend vegan mayonnaise, tahini, lemon juice, garlic, maple syrup, salt, and pepper until smooth.
3. Pour dressing over the salad and toss until evenly coated.
4. For best flavor, refrigerate for at least 30 minutes before serving.
5. Store leftovers in an airtight container for up to 3 days.

Notes

• For extra crunch, add sunflower seeds or chopped almonds.
• Use a food processor to finely chop the cabbage and cucumber for a quicker prep.
• Double the dressing recipe for meal prep—it keeps well in the fridge for up to 5 days.
• Find more meal-prep tips on our Pinterest account.

Nutrition

• Serving Size: 1 cup
• Calories: 180
• Sugar: 3g
• Sodium: 320mg
• Fat: 12g
• Saturated Fat: 1.5g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 15g
• Fiber: 4g
• Protein: 4g
• Cholesterol: 0mg