German vegetable casserole: Discover its delicious secrets!
A comforting and versatile German vegetable casserole, perfect for using up fresh produce and adaptable to various dietary needs.
- Author: Admin
- Prep Time: 20-30 minutes
- Cook Time: 45-50 minutes
- Total Time: 1 hour and 10-20 minutes
- Yield: 6 servings 1x
- Category: Main Dish
- Method: Baking
- Cuisine: German
- Diet: Vegetarian
- 2 cups of zucchini, sliced
- 1 cup of bell peppers, chopped (any color you prefer)
- 1 cup of carrots, sliced
- 1 cup of broccoli florets
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 1 cup of heavy cream (or a plant-based alternative for a vegan option)
- 1 cup of shredded cheese (a mix of mozzarella and cheddar is recommended)
- 2 large eggs
- Salt and pepper to taste
- 1 teaspoon of dried thyme or Italian seasoning
- Prep the vegetables by washing, slicing, and chopping them into uniform sizes.
- In a large mixing bowl, combine all the chopped vegetables.
- In a separate bowl, whisk together the eggs, heavy cream, salt, pepper, and dried herbs.
- Layer the vegetables in a greased baking dish, pouring half of the creamy mixture over the first layer.
- Repeat the layering process until all vegetables are used, finishing with the creamy mixture on top.
- Sprinkle shredded cheese over the top.
- Preheat the oven to 375°F (190°C) and cover the baking dish with aluminum foil.
- Bake for 30 minutes covered, then remove the foil and bake for an additional 15-20 minutes until the cheese is bubbly and golden brown.
- Let the casserole rest for about 10 minutes before serving.
Notes
- Use fresh, organic vegetables for the best flavor.
- Feel free to add any leftover vegetables you have on hand.
- Consider adding breadcrumbs on top for extra crunch.
- This casserole can be made ahead of time and stored in the fridge.
Nutrition
- Serving Size: 1 cup (approximately 200-250 grams)
- Calories: 300-350 kcal
- Sugar: 4-6 grams
- Sodium: varies based on added salt
- Fat: 18-22 grams
- Saturated Fat: varies based on cheese and cream used
- Unsaturated Fat: varies based on ingredients
- Trans Fat: 0 grams
- Carbohydrates: 25-30 grams
- Fiber: 4-6 grams
- Protein: 12-15 grams
- Cholesterol: varies based on eggs and cream used
Keywords: German vegetable casserole, Gemüseauflauf, comfort food, vegetarian recipe