Fritos Corn Salad
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A crunchy, flavorful salad perfect for picnics and potlucks.
- Author: Sophia Collins
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 6 servings 1x
- Category: Salad
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
- 2 cups Fritos corn chips
- 1 can (15 oz) whole kernel corn, drained
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cherry tomatoes, halved
- 1/2 cup red onion, diced
- 1/2 cup bell pepper, diced
- 1/2 cup shredded cheddar cheese
- 1/4 cup cilantro, chopped
- 1/2 cup ranch dressing
- 1/4 cup sour cream
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
- In a large bowl, combine corn, black beans, cherry tomatoes, red onion, bell pepper, cheddar cheese, and cilantro.
- In a small bowl, mix ranch dressing, sour cream, chili powder, cumin, salt, and pepper.
- Pour dressing over the salad and toss gently to coat.
- Add Fritos corn chips just before serving to keep them crunchy.
- Serve immediately and enjoy!
Notes
- For extra spice, add diced jalapeños.
- Store leftovers without Fritos to maintain crunch.
- Substitute Greek yogurt for sour cream for a lighter option.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 20mg