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French onion beef stew warms your soul with flavor!

Introduction to French Onion Beef Stew

As a passionate home cook, I find that some recipes have a way of wrapping you in a warm embrace, much like a cozy blanket on a chilly evening. French onion beef stew is one of those dishes. The moment I first tasted it, I was transported to a quaint bistro in Paris, where the aroma of caramelized onions and savory beef danced in the air. It was love at first bite!

This stew is not just a meal; it’s a celebration of flavors and textures. The rich, hearty beef mingles beautifully with the sweet, caramelized onions, creating a symphony of taste that warms the soul. I remember the first time I made it for my family. The kitchen filled with the delightful scent of onions sizzling in butter, and I could hardly wait for dinner. When I finally served it, the smiles on their faces were priceless. It was a moment I’ll cherish forever.

What I adore about French onion beef stew is its versatility. You can enjoy it on a cold winter night or serve it at a gathering with friends. It’s a dish that brings people together, sparking conversations and laughter around the table. Plus, it’s surprisingly easy to make! With just a few simple ingredients, you can create a comforting meal that feels gourmet.

In this article, I’ll guide you through the process of making this delightful stew, sharing my tips and tricks along the way. Whether you’re a seasoned chef or a beginner in the kitchen, I promise you’ll find joy in crafting this dish. So, let’s roll up our sleeves and dive into the world of French onion beef stew!

Ingredients for French Onion Beef Stew

Before we embark on our culinary adventure, let’s gather the ingredients for this delightful French onion beef stew. I always believe that the quality of your ingredients can make or break a dish. So, I recommend sourcing the freshest produce and the best cuts of meat you can find. Trust me, it’s worth it!

Main Ingredients

  • 2 pounds of beef chuck, cut into 1-inch cubes
  • 4 large onions, thinly sliced (I prefer yellow onions for their sweetness)
  • 4 cloves of garlic, minced
  • 4 cups of beef broth (homemade is best, but store-bought works too)
  • 1 cup of dry red wine (a good Merlot or Cabernet Sauvignon adds depth)
  • 2 tablespoons of tomato paste
  • 2 tablespoons of all-purpose flour
  • 2 tablespoons of olive oil
  • 2 tablespoons of unsalted butter
  • 1 teaspoon of dried thyme
  • 1 bay leaf
  • Salt and pepper to taste

When I make this stew, I always opt for grass-fed beef. It has a richer flavor and is often more tender. Plus, it feels good to support local farmers!

Optional Add-ons

  • 1 cup of sliced mushrooms (for an earthy flavor)
  • 2 carrots, diced (for a touch of sweetness and color)
  • 1 cup of frozen peas (to add a pop of freshness)
  • Fresh parsley, chopped (for garnish)
  • Crusty bread or baguette (for serving alongside the stew)

Feel free to get creative! Sometimes, I toss in a handful of fresh herbs like rosemary or a splash of balsamic vinegar for an extra zing. Cooking is all about experimenting, and I encourage you to make this recipe your own!

How to Prepare French Onion Beef Stew

Now that we have our ingredients ready, it’s time to roll up our sleeves and get cooking! Preparing French onion beef stew is a delightful journey that fills your kitchen with mouthwatering aromas. I can almost hear the sizzle of onions and beef already! Let’s dive into the steps.

Step 1: Sautéing the Onions

The first step is to sauté the onions. This is where the magic begins! In a large pot, heat the olive oil and butter over medium heat. Once the butter is melted and bubbly, add the sliced onions. Stir them gently, allowing them to soften and turn golden brown. This process usually takes about 20-25 minutes.

Tips for Perfectly Caramelized Onions

  • Patience is key! Don’t rush the process; low and slow is the way to go.
  • Stir occasionally to prevent sticking, but let them sit for a bit to develop that beautiful caramel color.
  • If they start to brown too quickly, lower the heat. You want them to caramelize, not burn!

Step 2: Browning the Beef

Once your onions are perfectly caramelized, it’s time to add the beef. Increase the heat to medium-high and add the beef cubes to the pot. Make sure not to overcrowd the pot; you want to give each piece room to brown nicely. Sear the beef for about 5-7 minutes until it’s browned on all sides.

Tips for Achieving a Good Sear

  • Pat the beef dry with paper towels before adding it to the pot. This helps achieve a nice crust.
  • Don’t move the beef around too much; let it sit to develop that lovely brown color.
  • If needed, brown the beef in batches to avoid steaming.

Step 3: Deglazing the Pot

After browning the beef, it’s time to deglaze the pot. Pour in the dry red wine, scraping up any delicious brown bits stuck to the bottom. This step adds incredible flavor to your stew!

Importance of Deglazing

  • Those brown bits, known as fond, are packed with flavor. Don’t skip this step!
  • Let the wine simmer for a few minutes to reduce slightly, enhancing the taste.

Step 4: Adding Broth and Seasonings

Next, it’s time to add the beef broth, tomato paste, garlic, thyme, bay leaf, salt, and pepper. Stir everything together, ensuring the tomato paste is well incorporated. This is where the stew starts to come together!

Choosing the Right Broth

  • Homemade broth is always best, but if you’re using store-bought, choose a low-sodium option for better control over seasoning.
  • Feel free to experiment with different broths, like chicken or vegetable, for a unique twist!

Step 5: Simmering the Stew

Finally, bring the stew to a gentle boil, then reduce the heat to low. Cover the pot and let it simmer for about 1.5 to 2 hours. This slow cooking allows the flavors to meld beautifully.

How Long to Simmer for Best Flavor

  • The longer you simmer, the more tender the beef will become. Aim for at least 1.5 hours for the best results.
  • Check occasionally and stir to prevent sticking. If it looks too thick, add a splash of broth or water.

And there you have it! Each step brings you closer to a comforting bowl of French onion beef stew. I can already picture myself serving it with a crusty piece of bread, ready to soak up all that delicious broth. Let’s move on to the equipment needed for this culinary adventure!

Equipment Needed for French Onion Beef Stew

Before we dive into the kitchen, let’s gather the essential tools for making French onion beef stew. Having the right equipment can make the cooking process smoother and more enjoyable. I’ve learned that a well-equipped kitchen is like a painter’s palette; it allows you to create your masterpiece with ease!

  • Large Dutch Oven or Heavy Pot: This is my go-to for stews. A Dutch oven retains heat well and distributes it evenly, ensuring that everything cooks perfectly. If you don’t have one, a heavy-bottomed stockpot will work just fine.
  • Wooden Spoon: I love using a wooden spoon for stirring. It’s gentle on my pots and helps me scrape up those flavorful bits from the bottom.
  • Sharp Chef’s Knife: A good knife is essential for slicing onions and chopping vegetables. It makes prep work quick and easy, which is always a plus in my book!
  • Cutting Board: A sturdy cutting board provides a safe surface for all your chopping. I prefer a large one to give me plenty of room to work.
  • Measuring Cups and Spoons: Accurate measurements are key to a successful stew. I always keep a set handy for measuring out my ingredients.
  • Slotted Spoon: This is great for serving the stew, allowing the broth to drain while keeping the beef and onions intact.
  • Ladle: A ladle makes serving the stew a breeze. Plus, it’s perfect for scooping up that rich broth!
  • Kitchen Timer: While not strictly necessary, a timer helps me keep track of cooking times, especially during the simmering phase.

And there you have it! With these tools in hand, you’re ready to embark on your French onion beef stew adventure. Remember, cooking is all about enjoying the process, so don’t stress if you don’t have every single item. Get creative with what you have, and let your culinary spirit shine!

Variations of French Onion Beef Stew

As I continue my culinary journey, I’ve discovered that one of the most delightful aspects of cooking is the ability to adapt and experiment with recipes. French onion beef stew is no exception! While the classic version is undeniably comforting, there are countless variations that can add a unique twist to this beloved dish. Let me share some of my favorite adaptations that I’ve tried over the years.

Different Meats

While beef chuck is the star of the show, you can switch things up by using other meats. For instance, I’ve made this stew with tender lamb shanks, which impart a rich, gamey flavor. The slow cooking process allows the lamb to become melt-in-your-mouth tender. Alternatively, you can use pork shoulder for a slightly sweeter taste. The key is to choose a cut that benefits from slow cooking, ensuring it becomes tender and flavorful.

Vegetarian Delight

If you’re looking for a meatless option, I’ve had great success with a vegetarian version of French onion stew. Instead of beef, I use hearty mushrooms, like cremini or portobello, to provide that umami flavor. I also add a variety of vegetables, such as carrots, celery, and potatoes, to create a satisfying and wholesome dish. The caramelized onions still shine in this version, bringing sweetness and depth to the stew.

Adding Extra Vegetables

Sometimes, I like to sneak in extra veggies for added nutrition and flavor. Carrots and parsnips are fantastic additions, bringing a touch of sweetness and color. I’ve also experimented with adding green beans or bell peppers for a pop of freshness. Just remember to adjust the cooking time slightly, as different vegetables may require varying amounts of time to become tender.

Herb Infusions

Herbs can elevate the flavor profile of your stew. While thyme and bay leaves are traditional, I’ve enjoyed adding fresh rosemary or sage for a fragrant twist. A sprinkle of fresh parsley just before serving adds a burst of color and freshness. Don’t be afraid to play around with different herbs to find your perfect combination!

Spicy Kick

If you’re a fan of heat, consider adding a pinch of red pepper flakes or a splash of hot sauce to your stew. This can create a delightful contrast to the sweetness of the onions. I remember one chilly evening when I added a diced jalapeño, and it transformed the dish into a cozy, spicy delight that warmed me from the inside out!

These variations of French onion beef stew not only keep things exciting in the kitchen but also allow you to cater to different tastes and dietary preferences. I encourage you to embrace your creativity and make this dish your own. After all, cooking is about joy, exploration, and sharing delicious moments with loved ones. Now, let’s move on to some essential cooking notes that will help you perfect your stew!

Cooking Notes for French Onion Beef Stew

As I’ve spent countless hours perfecting my French onion beef stew, I’ve gathered a treasure trove of cooking notes that can help elevate your dish to new heights. These insights are like little gems that can make a big difference in flavor and texture. Let me share some of my favorite tips and tricks with you!

Cooking Techniques

One of the most important techniques I’ve learned is the art of layering flavors. Each step in the cooking process builds upon the last, creating a rich tapestry of taste. For instance, when sautéing the onions, I often add a pinch of salt early on. This helps draw out moisture and speeds up the caramelization process. It’s a simple trick, but it makes a world of difference!

Another technique I swear by is browning the meat properly. The Maillard reaction, which occurs when you sear meat, creates those delicious brown bits that add depth to your stew. So, don’t rush this step! Take your time to achieve that perfect golden crust.

Ingredient Substitutions

Sometimes, I find myself missing an ingredient or two, and that’s perfectly okay! Cooking is all about improvisation. If you don’t have beef broth, chicken broth can work in a pinch. Just keep in mind that it may alter the flavor slightly. If you’re out of red wine, a splash of balsamic vinegar or even apple cider vinegar can add a nice tang.

For those who prefer a gluten-free option, you can substitute all-purpose flour with cornstarch or a gluten-free flour blend. Just mix it with a bit of cold water to create a slurry before adding it to the stew. This will help thicken the broth without compromising the flavor.

Flavor Enhancements

To take your stew to the next level, consider adding a splash of Worcestershire sauce or soy sauce. These ingredients can deepen the umami flavor, making your stew even more irresistible. I also love tossing in a few sprigs of fresh thyme or a bay leaf during the simmering process for an aromatic touch.

If you’re feeling adventurous, try adding a spoonful of Dijon mustard or a dash of smoked paprika. These ingredients can introduce a delightful complexity that will have your taste buds dancing with joy!

Resting Time

After cooking, I often let my stew rest for about 30 minutes before serving. This allows the flavors to meld together beautifully. It’s like giving your stew a moment to catch its breath before it dazzles your guests. Plus, it’s a great time to prepare some crusty bread or a fresh salad to accompany your meal!

With these cooking notes in your back pocket, you’re well on your way to creating a French onion beef stew that’s bursting with flavor and warmth. Remember, cooking is a journey, and every dish is an opportunity to learn and grow. So, embrace the process, and let your passion shine through in every bite!

Serving Suggestions for French Onion Beef Stew

As I ladle the rich, aromatic French onion beef stew into bowls, I can’t help but think about the perfect accompaniments that will elevate this comforting dish even further. Serving suggestions can transform a simple meal into a delightful dining experience, and I’ve discovered a few favorites that I always keep in mind when I make this stew.

Crusty Bread or Baguette

First and foremost, a hearty slice of crusty bread or a fresh baguette is an absolute must! There’s something magical about dipping warm bread into the savory broth, soaking up all those delicious flavors. I often opt for a rustic sourdough or a French baguette, as their chewy texture complements the stew beautifully. Sometimes, I even toast the bread with a little garlic butter for an extra layer of flavor. Trust me, your taste buds will thank you!

Salad for Freshness

To balance the richness of the stew, I love serving a light, refreshing salad on the side. A simple mixed greens salad with a tangy vinaigrette works wonders. The crispness of the greens and the acidity of the dressing cut through the hearty stew, creating a delightful contrast. I often toss in some cherry tomatoes, cucumbers, and a sprinkle of feta cheese for added flavor and texture. It’s a perfect way to brighten up the meal!

Cheesy Toppings

If you want to take your stew to the next level, consider adding a cheesy topping! I’ve had great success with Gruyère or Swiss cheese. Just sprinkle a generous amount on top of the stew in an oven-safe bowl and broil it until bubbly and golden. The melted cheese adds a creamy richness that pairs perfectly with the savory stew. It’s like a warm hug in a bowl!

Roasted Vegetables

For a heartier meal, I sometimes serve roasted vegetables alongside the stew. Carrots, Brussels sprouts, and potatoes roasted with olive oil, salt, and pepper create a deliciously caramelized side that complements the stew’s flavors. The sweetness of the roasted veggies adds another layer of depth to the meal, making it feel even more satisfying.

Wine Pairing

Lastly, don’t forget about the perfect beverage to accompany your French onion beef stew! A glass of the same dry red wine you used in the recipe can enhance the dining experience. The wine’s flavors will echo those in the stew, creating a harmonious pairing. If you prefer something non-alcoholic, a sparkling water with a splash of lemon can be refreshing and palate-cleansing.

With these serving suggestions, your French onion beef stew will not only be a comforting dish but also a delightful feast for the senses. I love how each element complements the stew, creating a well-rounded meal that brings joy to the table. So, gather your loved ones, serve up a hearty bowl, and enjoy the warmth and flavors of this classic dish together!

Tips for Making the Best French Onion Beef Stew

As I’ve spent countless hours perfecting my French onion beef stew, I’ve gathered a treasure trove of tips that can help you elevate your dish to new heights. These little nuggets of wisdom are like secret ingredients that can make a world of difference in flavor and texture. Let me share some of my favorite tips with you!

Choose Quality Ingredients

First and foremost, the quality of your ingredients matters immensely. I always opt for fresh, organic vegetables and high-quality beef. Grass-fed beef not only tastes better but also has a richer flavor. When it comes to onions, I prefer yellow onions for their natural sweetness. Remember, the better the ingredients, the better the stew!

Don’t Rush the Caramelization

When sautéing the onions, patience is key! Allow them to caramelize slowly over medium heat. This process can take 20-25 minutes, but it’s worth every second. The longer you cook them, the sweeter and more flavorful they become. I often find myself getting lost in the delightful aroma that fills my kitchen during this step!

Season as You Go

Another tip I swear by is to season your stew at different stages of cooking. Start with a pinch of salt when caramelizing the onions to draw out moisture. Then, add more salt and pepper when you add the broth and other ingredients. This layering of flavors ensures that every bite is seasoned perfectly!

Use a Good Quality Broth

The broth is the heart of your stew, so choose wisely! Homemade beef broth is always my first choice, as it adds depth and richness. If you’re using store-bought, look for low-sodium options to control the saltiness. You can even enhance the flavor by simmering the broth with herbs and spices before adding it to the stew.

Let It Simmer

Once everything is in the pot, let your stew simmer gently. I usually aim for at least 1.5 to 2 hours. This slow cooking allows the flavors to meld beautifully and the beef to become tender. If you have the time, letting it simmer longer can only enhance the taste. Just be sure to check occasionally and stir to prevent sticking!

Rest Before Serving

After cooking, I often let my stew rest for about 30 minutes before serving. This resting time allows the flavors to develop even further. It’s like giving your stew a moment to catch its breath before it dazzles your guests. Plus, it gives you time to prepare any sides or garnishes!

Garnish for Presentation

Don’t underestimate the power of a good garnish! A sprinkle of fresh parsley or thyme just before serving adds a pop of color and freshness. It also gives your stew a professional touch that will impress your family and friends. I love how a simple garnish can elevate the presentation of a dish!

Experiment with Flavors

Finally, don’t be afraid to get creative! Cooking is all about exploration. I often add a splash of balsamic vinegar or a spoonful of Dijon mustard for an extra zing. You can also experiment with different herbs and spices to find your perfect flavor combination. Remember, the kitchen is your playground!

With these tips in your back pocket, you’re well on your way to creating a French onion beef stew that’s bursting with flavor and warmth. Cooking is a journey, and every dish is an opportunity to learn and grow. So, embrace the process, and let your passion shine through in every bite!

Breakdown of Time for French Onion Beef Stew

As I dive into the world of French onion beef stew, I often find myself planning my time carefully. Cooking is not just about the ingredients; it’s also about the rhythm of the kitchen. Knowing how long each step takes helps me create a delicious meal without feeling rushed. Here’s a breakdown of the time you can expect to spend on this comforting dish.

Prep Time

Getting everything ready is the first step in our culinary adventure. For French onion beef stew, I usually spend about 20-30 minutes on prep. This includes:

  • Chopping the onions and garlic
  • Cutting the beef into cubes
  • Measuring out the broth, wine, and spices
  • Gathering all the ingredients and equipment

Taking the time to prep ensures that I have everything at my fingertips when I start cooking. It’s like setting the stage for a beautiful performance!

Cooking Time

Once the prep is done, the real magic begins! The cooking time for French onion beef stew is approximately 2 to 2.5 hours. Here’s how that breaks down:

  • Sautéing the onions: 20-25 minutes
  • Browning the beef: 5-7 minutes
  • Deglazing the pot: 5 minutes
  • Simmering the stew: 1.5 to 2 hours

Each step is essential, and I love how the aromas fill my kitchen as the stew simmers away. It’s a time to relax and enjoy the process!

Total Time

When you add it all up, the total time for making French onion beef stew is about 2.5 to 3 hours. This includes both prep and cooking time. While it may seem like a long time, I promise it’s worth every minute. The slow cooking allows the flavors to meld beautifully, creating a dish that warms the heart and soul.

So, whether you’re planning a cozy dinner for your family or a gathering with friends, knowing the time breakdown helps you manage your kitchen like a pro. I always find that the anticipation makes the first bite even more rewarding. Happy cooking!

Nutritional Information for French Onion Beef Stew

As a passionate home cook, I believe that understanding the nutritional value of the dishes we prepare is just as important as the cooking process itself. French onion beef stew is not only a comforting meal but also packed with nutrients that can nourish our bodies. Let’s break down the nutritional information for a typical serving of this hearty stew, so you can enjoy it with a clear conscience!

Serving Size

For this analysis, I’ll consider a standard serving size of about 1.5 cups of French onion beef stew. This portion is perfect for a satisfying meal, especially when paired with some crusty bread or a fresh salad.

Nutritional Breakdown

Nutrient Amount per Serving
Calories 350-400 kcal
Protein 30-35 g
Fat 15-20 g
Carbohydrates 25-30 g
Fiber 2-3 g
Sugar 5-7 g
Sodium 600-800 mg

These values can vary based on the specific ingredients you use and any optional add-ons you choose to include. For instance, if you add more vegetables or use a leaner cut of beef, the nutritional profile may change slightly. I always recommend checking the labels of your ingredients for the most accurate information.

Health Benefits

French onion beef stew is not just delicious; it also offers several health benefits:

  • Protein Power: The beef provides a great source of protein, which is essential for muscle repair and overall health.
  • Vitamins and Minerals: Onions and garlic are rich in vitamins C and B6, as well as minerals like potassium and manganese, which support various bodily functions.
  • Iron Boost: Beef is a good source of heme iron, which is important for transporting oxygen in the blood and preventing anemia.
  • Comfort Food: Beyond the nutritional benefits, the warmth and flavors of this stew can provide emotional comfort, making it a perfect dish for cozy gatherings.

As you can see, French onion beef stew is a well-rounded meal that can fit into a balanced diet. I love knowing that I’m not only treating my taste buds but also nourishing my body with every spoonful. So, the next time you whip up this delightful dish, you can savor it even more, knowing it’s good for you too!

Frequently Asked Questions about French Onion Beef Stew

As I’ve shared my love for French onion beef stew, I’ve often encountered questions from fellow home cooks eager to try their hand at this comforting dish. It’s always a joy to help others navigate the kitchen, so I’ve compiled some of the most frequently asked questions I receive. Let’s dive in and clear up any culinary curiosities you might have!

Can I use a different cut of beef?

Absolutely! While I love using beef chuck for its tenderness and flavor, you can experiment with other cuts. Brisket or short ribs are great alternatives that also become tender with slow cooking. Just remember to adjust the cooking time if you choose a leaner cut, as it may require less time to become tender.

Is it possible to make this stew in a slow cooker?

Yes, you can definitely make French onion beef stew in a slow cooker! After sautéing the onions and browning the beef, transfer everything to your slow cooker. Add the broth, wine, and seasonings, then cook on low for 6-8 hours or on high for 3-4 hours. It’s a fantastic way to let the flavors meld while you go about your day!

Can I make this stew ahead of time?

Yes! In fact, I often find that the flavors deepen and improve when the stew sits overnight. You can prepare it a day in advance, let it cool, and store it in the refrigerator. When you’re ready to serve, simply reheat it on the stove over low heat. Just be sure to stir occasionally to prevent sticking!

What can I substitute for red wine?

If you prefer not to use red wine, there are several alternatives. You can use beef broth with a splash of balsamic vinegar for acidity. Alternatively, grape juice or cranberry juice can work in a pinch, though they will add a different sweetness to the stew. Just keep in mind that the flavor profile may change slightly!

How can I thicken the stew if it’s too thin?

If you find your stew is too thin, don’t worry! You can thicken it by mixing a tablespoon of cornstarch with a bit of cold water to create a slurry. Stir this mixture into the stew and let it simmer for a few more minutes until it thickens. Another option is to mash some of the vegetables in the stew to naturally thicken the broth.

Can I freeze French onion beef stew?

Yes, French onion beef stew freezes beautifully! Once it’s cooled, transfer it to an airtight container or freezer bag. It can be stored in the freezer for up to three months. When you’re ready to enjoy it, simply thaw it in the refrigerator overnight and reheat on the stove. It’s like having a warm hug waiting for you on a busy day!

What should I serve with French onion beef stew?

There are so many delicious options to serve alongside this stew! I love pairing it with crusty bread or a fresh salad for balance. You can also serve it with roasted vegetables or a cheesy topping for an extra indulgent touch. The key is to complement the rich flavors of the stew while adding a bit of freshness to the meal.

With these answers, I hope you feel more confident in your journey to create a delightful French onion beef stew. Remember, cooking is all about exploration and enjoyment, so don’t hesitate to make this recipe your own. Happy cooking, and may your kitchen be filled with warmth and delicious aromas!

Conclusion on French Onion Beef Stew

As I reflect on my culinary journey with French onion beef stew, I can’t help but feel a sense of warmth and nostalgia. This dish is more than just a recipe; it’s a comforting embrace that brings people together around the dinner table. The rich flavors of caramelized onions, tender beef, and aromatic herbs create a symphony that dances on the palate, making every bite a delightful experience.

What I love most about this stew is its versatility. Whether you’re enjoying it on a chilly winter night or serving it at a gathering with friends, it never fails to impress. The simplicity of the ingredients allows for creativity, inviting you to experiment with different meats, vegetables, and seasonings. Each variation tells a unique story, reflecting your personal touch and culinary spirit.

Moreover, the nutritional benefits of French onion beef stew make it a wholesome choice for any meal. Packed with protein, vitamins, and minerals, it nourishes both body and soul. I find joy in knowing that I’m not only treating my taste buds but also providing a hearty meal for my loved ones.

In conclusion, French onion beef stew is a timeless classic that deserves a place in every home cook’s repertoire. Its ability to evoke memories, spark conversations, and create lasting connections is what makes it truly special. So, I encourage you to gather your ingredients, roll up your sleeves, and embark on this culinary adventure. With each simmering pot, you’ll discover the magic of cooking and the joy of sharing delicious moments with those you cherish. Happy cooking!

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French onion beef stew warms your soul with flavor!

French onion beef stew is a comforting dish that combines rich, hearty beef with sweet, caramelized onions, creating a symphony of flavors that warms the soul.

  • Author: Admin
  • Prep Time: 30 minutes
  • Cook Time: 2 hours
  • Total Time: 2.5 hours
  • Yield: 6 servings 1x
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: French
  • Diet: Gluten Free

Ingredients

Scale
  • 2 pounds of beef chuck, cut into 1-inch cubes
  • 4 large onions, thinly sliced (preferably yellow onions)
  • 4 cloves of garlic, minced
  • 4 cups of beef broth
  • 1 cup of dry red wine
  • 2 tablespoons of tomato paste
  • 2 tablespoons of all-purpose flour
  • 2 tablespoons of olive oil
  • 2 tablespoons of unsalted butter
  • 1 teaspoon of dried thyme
  • 1 bay leaf
  • Salt and pepper to taste

Instructions

  1. Sauté the onions in olive oil and butter until golden brown (20-25 minutes).
  2. Brown the beef cubes in the pot (5-7 minutes).
  3. Deglaze the pot with red wine, scraping up brown bits (5 minutes).
  4. Add beef broth, tomato paste, garlic, thyme, bay leaf, salt, and pepper; stir well.
  5. Bring to a gentle boil, then reduce heat and simmer for 1.5 to 2 hours.

Notes

  • Use grass-fed beef for richer flavor.
  • Feel free to add optional ingredients like mushrooms, carrots, or peas.
  • Let the stew rest for 30 minutes before serving for better flavor.

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 350-400 kcal
  • Sugar: 5-7 g
  • Sodium: 600-800 mg
  • Fat: 15-20 g
  • Saturated Fat: 5-7 g
  • Unsaturated Fat: 10-13 g
  • Trans Fat: 0 g
  • Carbohydrates: 25-30 g
  • Fiber: 2-3 g
  • Protein: 30-35 g
  • Cholesterol: 80-100 mg

Keywords: French onion beef stew, comfort food, hearty stew, beef recipes

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