Can I use canned salmon instead of tuna?

Absolutely! Salmon makes a fantastic swap - just flake it well and adjust seasoning to taste. The texture will be slightly richer, which I actually love. This works great for salmon salad wraps too!

How do I prevent soggy wraps?

Two tricks: First, pat your tuna salad dry with a paper towel if it seems watery. Second, spread a thin layer of mayo or cream cheese on the tortilla before adding filling - it creates a moisture barrier!

Can I make these wraps ahead for meal prep?

Yes, but with a caveat. Store the tuna salad separately and assemble wraps the morning you'll eat them. Pre-made wraps stored overnight can get soggy - trust me, I learned this the hard way!

What's the best low-carb option?

Butter lettuce leaves make perfect low-carb tuna wraps! They're crisp, fresh, and hold the filling beautifully. Romaine works too, but butter lettuce has that perfect cup shape.

How can I add more veggies?

Oh, let me count the ways! Shredded carrots, diced bell peppers, or even thinly sliced radishes add awesome crunch. My favorite combo? Cucumber and avocado for creamy-crisp perfection!

5-Minute Tuna Wrap Recipe - Easy & Delicious Lunch Hack

Tuna Wrap

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A quick and healthy tuna salad wrap, perfect for lunch or a light meal.

Author: Sophia Collins
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 wrap 1x
Category: Lunch
Method: No-Cook
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

1 can (5 oz) tuna, drained
2 tbsp mayonnaise
1 tbsp Dijon mustard
1/4 cup diced celery
1/4 cup diced red onion
1 tbsp chopped fresh dill
Salt and pepper to taste
1 large tortilla or lettuce leaves for wrapping

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Instructions

In a bowl, mix tuna, mayonnaise, mustard, celery, red onion, and dill.
Season with salt and pepper.
Spread the tuna mixture evenly on the tortilla or lettuce leaves.
Roll tightly and slice in half.

Notes

Use Greek yogurt instead of mayonnaise for a lighter option.
Add avocado or cucumber for extra freshness.
For a spicy kick, mix in hot sauce or diced jalapeños.

Nutrition

Serving Size: 1 wrap
Calories: 320
Sugar: 2g
Sodium: 450mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 20g
Cholesterol: 30mg

Find it online: https://kitchenuser.net/easy-tuna-wrap-recipe/