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5-Minute Tuna Salad Recipe That’s a Protein Powerhouse

A quick and healthy tuna salad packed with protein, perfect for a light lunch or snack. Easy to make with simple ingredients.

Ingredients

Scale
  • 2 cans (5 oz each) tuna, drained
  • 1/4 cup mayonnaise
  • 1/4 cup diced celery
  • 2 tbsp diced red onion
  • 1 tbsp lemon juice
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Drain the tuna and place it in a bowl.
  2. Add mayonnaise, celery, red onion, lemon juice, salt, and pepper.
  3. Mix well until all ingredients are combined.
  4. Serve on bread, crackers, or lettuce wraps.

Notes

  • Use Greek yogurt instead of mayonnaise for a lighter option.
  • Add chopped pickles or relish for extra flavor.
  • Store leftovers in an airtight container for up to 3 days.

Nutrition

Keywords: tuna salad, quick lunch ideas, high protein lunch, healthy