Can I use water instead of protein shake?

Technically yes, but oh boy will you miss out! The protein shake gives sweetness, creaminess, and that protein boost all in one. Try almond milk if you must sub—but trust me, Fairlife chocolate shakes make this pudding divine!

Is this keto-friendly?

Absolutely! Just swap for a keto protein shake (like Premier Protein) and skip any added sweeteners. The chia seeds and Greek yogurt keep it low-carb magic. My keto friends go nuts for the peanut butter version!

Why isn't my pudding thickening?

Two likely culprits: not enough chia seeds (add another teaspoon) or not enough chilling time (walk away for that full hour!). Sometimes warmer fridge temps slow thickening too—patience, my friend!

Can I skip the Greek yogurt?

You can, but you'll lose that ultra-creamy texture. For dairy-free, coconut yogurt works great! No yogurt at all? Add an extra tablespoon of chia seeds to compensate.

How long does it last in the fridge?

About 3 days—if it sticks around that long! The chia seeds keep absorbing liquid, so stir in a splash of milk if it gets too thick. Perfect for meal prep Sundays!

Delicious 2-Minute Protein Pudding That Tastes Like Dessert

Easy Protein Pudding

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A thick, creamy pudding made with protein shakes, chia seeds, or Greek yogurt—ready in minutes and packed with flavor.

Author: Sophia Collins
Prep Time: 2 minutes
Cook Time: 0 minutes
Total Time: 1 hour 2 minutes
Yield: 2 servings 1x
Category: Dessert
Method: Blender
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

1 cup Fairlife or Premier Protein shake (chocolate or peanut butter flavor)
2 tbsp chia seeds
1/2 cup Greek yogurt
1 tbsp cocoa powder (optional)
1 tsp vanilla extract

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Instructions

Pour protein shake into a blender.
Add chia seeds, Greek yogurt, cocoa powder (if using), and vanilla extract.
Blend until smooth and creamy (about 30 seconds).
Pour into serving cups and refrigerate for at least 1 hour to thicken.
Enjoy chilled.

Notes

For a thicker pudding, use more chia seeds.
Swap cocoa powder for peanut butter for a nutty flavor.
Top with fresh berries or nuts for extra crunch.
Find more recipes on Pinterest.

Nutrition

Serving Size: 1/2 cup
Calories: 180
Sugar: 4g
Sodium: 120mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 20g
Cholesterol: 10mg

Find it online: https://kitchenuser.net/easy-protein-pudding-recipe/