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Easy Overnight Oats

Close-up of overnight oats in a glass jar topped with fresh strawberries, blueberries, chia seeds, and a drizzle of honey.

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A quick, no-cook breakfast you can prepare the night before for a hassle-free morning.

Ingredients

Scale
  • 1/2 cup rolled oats
  • 1/2 cup milk (dairy or plant-based)
  • 1 tbsp honey or maple syrup
  • 1/4 tsp vanilla extract
  • Pinch of salt
  • Toppings of your choice (berries, nuts, seeds, etc.)

Instructions

  1. Combine oats, milk, honey, vanilla, and salt in a jar or container.
  2. Stir well to mix.
  3. Cover and refrigerate overnight.
  4. In the morning, add your favorite toppings.
  5. Enjoy cold or microwave for 30 seconds if you prefer warm oats.

Notes

  • Use a 1:1 ratio of oats to milk for best results.
  • Experiment with different toppings for variety.
  • Store in airtight containers for up to 3 days.
  • Find more meal-prep ideas on Pinterest.

Nutrition