Easy Overnight Oats
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A quick, no-cook breakfast you can prepare the night before for a hassle-free morning.
- Author: Sophia Collins
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes (plus overnight soaking)
- Yield: 1 serving 1x
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
- Diet: Vegetarian
- 1/2 cup rolled oats
- 1/2 cup milk (dairy or plant-based)
- 1 tbsp honey or maple syrup
- 1/4 tsp vanilla extract
- Pinch of salt
- Toppings of your choice (berries, nuts, seeds, etc.)
- Combine oats, milk, honey, vanilla, and salt in a jar or container.
- Stir well to mix.
- Cover and refrigerate overnight.
- In the morning, add your favorite toppings.
- Enjoy cold or microwave for 30 seconds if you prefer warm oats.
Notes
- Use a 1:1 ratio of oats to milk for best results.
- Experiment with different toppings for variety.
- Store in airtight containers for up to 3 days.
- Find more meal-prep ideas on Pinterest.
Nutrition
- Serving Size: 1 jar
- Calories: 250
- Sugar: 12g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 5mg