Can I make Italian chopped salad ahead?

Absolutely! That's what makes it perfect for meal prep. Just keep the dressing separate until you're ready to eat - I store mine in little containers or even those cute mini dressing bottles. The veggies stay crisp for 3 days this way!

Is this salad keto-friendly?

Easy fix! Just skip the chickpeas (I know, sad but necessary) and maybe add some avocado for creaminess. The salami and cheese are already keto stars, so you're golden!

What's the best dressing for Italian chopped salad?

Store-bought Italian dressing works great in a pinch (I won't judge!), but homemade is next-level. My quick version: olive oil, red wine vinegar, garlic, oregano, and a pinch of sugar. So good you'll want to drink it!

Can I use different meats?

Of course! Turkey, ham, even grilled chicken work beautifully. My deli guy sometimes throws in some spicy capicola when I'm feeling fancy. The possibilities are endless!

How do I keep the lettuce from wilting?

The secret is DRY lettuce! After washing, spin it really well or pat dry with towels. Also, don't dress it until the last minute - that's why meal prep containers with separate dressing compartments are lifesavers.

10-Minute Italian Chopped Salad That Stays Crisp for Days

Name: Italian Chopped Salad
Prep time: 10 min
Total time: 10 min
Cuisine: Italian
Ingredients: 1 head romaine lettuce, chopped; 1/2 cup salami, diced; 1/2 cup chickpeas, drained and rinsed; 1/4 cup pepperoncini, sliced; 1/4 cup red onion, thinly sliced; 1/2 cup cherry tomatoes, halved; 1/4 cup black olives, sliced; 1/2 cup mozzarella cheese, cubed; 1/4 cup Italian dressing; Salt and pepper to taste

Italian Chopped Salad

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A deli-style chopped salad loaded with romaine, salami, chickpeas, and pepperoncini—perfect for meal prep and no-wilt lunch boxes.

Author: Sophia Collins
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 4 servings 1x
Category: Salad
Method: No-Cook
Cuisine: Italian
Diet: Low Lactose

Ingredients

Scale

1 head romaine lettuce, chopped
1/2 cup salami, diced
1/2 cup chickpeas, drained and rinsed
1/4 cup pepperoncini, sliced
1/4 cup red onion, thinly sliced
1/2 cup cherry tomatoes, halved
1/4 cup black olives, sliced
1/2 cup mozzarella cheese, cubed
1/4 cup Italian dressing
Salt and pepper to taste

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Instructions

Chop the romaine lettuce into bite-sized pieces and place in a large bowl.
Add the diced salami, chickpeas, pepperoncini, red onion, cherry tomatoes, black olives, and mozzarella cheese.
Drizzle with Italian dressing and toss gently to combine.
Season with salt and pepper to taste.
Divide into meal prep containers if desired.

Notes

For a keto version, omit the chickpeas.
Store in airtight containers to keep fresh for up to 3 days.
Find more meal prep ideas on Pinterest.

Nutrition

Serving Size: 1 serving
Calories: 320
Sugar: 4g
Sodium: 780mg
Fat: 22g
Saturated Fat: 7g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 5g
Protein: 14g
Cholesterol: 35mg

Find it online: https://kitchenuser.net/easy-italian-chopped-salad-recipe/