Can I freeze zucchini fries?

You absolutely can! Just freeze them BEFORE baking - arrange the coated fries on a parchment-lined tray, freeze solid, then transfer to bags. When cravings hit, bake straight from frozen (add 2-3 extra minutes). The texture changes slightly, but they're still way tastier than anything store-bought!

How do I store leftovers?

Honestly? There usually aren't any leftovers in my house! But if you do have some, pop them in an airtight container in the fridge. They'll lose some crispiness overnight - just reheat in a 350°F oven for 5 minutes to revive them. Pro tip: don't microwave or they'll get soggy!

Can I use almond flour for keto?

You bet! Swap the panko for finely ground almond flour - it makes amazing keto zucchini fries. The coating won't get quite as crispy, but a sprinkle of grated parmesan helps. My keto friends swear by baking them an extra 2 minutes for better crunch.

Irresistible Crispy Zucchini Fries Recipe Everyone Loves

Crispy Parmesan Panko Zucchini Fries

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Enjoy these crispy baked zucchini fries coated in parmesan-panko breading. A healthy, kid-friendly snack perfect for dipping.

Author: Sophia Collins
Prep Time: 10 mins
Cook Time: 20 mins
Total Time: 30 mins
Yield: 2 servings 1x
Category: Snack
Method: Baked
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

2 medium zucchinis, cut into fries
1/2 cup panko breadcrumbs
1/4 cup grated parmesan cheese
1 tsp garlic powder
1/2 tsp paprika
1/4 tsp salt
1 egg, beaten
2 tbsp olive oil

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Instructions

Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
Cut zucchinis into fry-shaped pieces.
In a bowl, mix panko, parmesan, garlic powder, paprika, and salt.
Dip zucchini fries in beaten egg, then coat with breadcrumb mixture.
Place on baking sheet, drizzle with olive oil.
Bake for 20-25 minutes until golden and crispy.
Serve with your favorite dipping sauce.

Notes

For extra crispiness, use an air fryer at 400°F for 10-12 minutes.
Make keto-friendly by swapping panko for almond flour.
Great with marinara, ranch, or yogurt dip.
Toddlers love these as a veggie snack.
Find more recipes on our Pinterest page.

Nutrition

Serving Size: 1/2 recipe
Calories: 180
Sugar: 3g
Sodium: 320mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 2g
Protein: 7g
Cholesterol: 50mg

Find it online: https://kitchenuser.net/crispy-zucchini-fries-recipe/