Can I use canned salmon instead of tuna?

Absolutely! The salmon version tastes amazing with this same recipe – just keep the portions identical (5 oz cans). The macros stay nearly identical too, so your carb count won't budge. Personally, I love salmon with avocado for a richer flavor profile.

Is avocado or mayo better for keto tuna salad?

Both win in different ways! Mayo gives that classic creamy richness, while avocado adds bonus fiber and nutrients. I alternate based on what sounds good – avocado when I want fresh vibes, mayo when craving diner-style comfort.

How can I make this spicier?

Oh, I love this question! For heat, throw in some diced jalapeños (fresh or pickled both work). A pinch of cayenne or dash of hot sauce does wonders too. My husband always adds both – the man loves his spicy tuna!

Creamy Keto Tuna Salad Recipe

Creamy Keto Tuna Salad

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A quick and easy low-carb tuna salad perfect for lettuce wraps or meal prep. Made with creamy avocado or mayo base, crunchy pickles, and packed with healthy fats.

Author: Sophia Collins
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 2 servings 1x
Category: Lunch
Method: No-Cook
Cuisine: American
Diet: Low Carb

Ingredients

Scale

2 cans (5 oz each) tuna, drained
1/4 cup mayonnaise or mashed avocado
2 tbsp diced pickles
1 tbsp lemon juice
1 tsp Dijon mustard
1/4 tsp salt
1/4 tsp black pepper
1 tbsp chopped fresh dill (optional)

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Instructions

In a bowl, mix tuna, mayonnaise or avocado, pickles, lemon juice, and mustard.
Season with salt and pepper.
Stir in fresh dill if using.
Serve in lettuce wraps or store in an airtight container for meal prep.

Notes

For a Greek yogurt-free version, stick with mayo or avocado.
Add celery or red onion for extra crunch.
Best enjoyed fresh but keeps well for up to 3 days in the fridge.

Nutrition

Serving Size: 1/2 recipe
Calories: 320
Sugar: 1g
Sodium: 480mg
Fat: 25g
Saturated Fat: 4g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 3g
Fiber: 1g
Protein: 22g
Cholesterol: 45mg

Find it online: https://kitchenuser.net/creamy-keto-tuna-salad-recipe/