Can I use Greek yogurt instead of cottage cheese?

Absolutely! While cottage cheese gives that signature texture, Greek yogurt works in a pinch. Just know it'll be tangier and slightly runnier - I recommend straining it for 10 minutes first.

Are these wraps really low-carb?

With whole wheat tortillas, they're moderate-carb. For truly low-carb, use lettuce wraps or low-carb tortillas. The cottage cheese itself is naturally low-carb and high-protein - win!

How do I keep the tortilla from getting soggy?

Two tricks: 1) Pat your veggies dry before adding, and 2) Assemble right before eating. If prepping ahead, keep components separate until you're ready to roll!

Can I add meat to these?

Oh yes! Sliced turkey, chicken, or even crumbled bacon take these from snack to full meal. Just watch the salt since cottage cheese already has some.

What's the best cottage cheese brand to use?

I prefer small-curd, 4% milkfat for creaminess, but any kind works! If you're watching calories, low-fat versions still taste great with all those crunchy veggies.

Incredible 10-Minute Cottage Cheese Wraps You'll Crave

Name: Incredible 10-Minute Cottage Cheese Wraps You'll Crave
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 cup cottage cheese; 2 large whole wheat tortillas; 1/2 cup diced cucumbers; 1/4 cup shredded carrots; 1/4 cup sliced bell peppers; 1 tbsp chopped fresh herbs (such as parsley or dill); Salt and pepper to taste

Incredible 10-Minute Cottage Cheese Wraps You’ll Crave

Print Recipe

Enjoy these high-protein, low-carb cottage cheese wraps for a quick and healthy meal. Perfect for a light lunch or snack, they are easy to make and packed with flavor.

Author: Sophia Collins
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 2 wraps 1x
Category: Lunch
Method: No-Cook
Cuisine: American
Diet: Low Calorie

Ingredients

Scale

1 cup cottage cheese
2 large whole wheat tortillas
1/2 cup diced cucumbers
1/4 cup shredded carrots
1/4 cup sliced bell peppers
1 tbsp chopped fresh herbs (such as parsley or dill)
Salt and pepper to taste

Instructions

Lay the tortillas flat on a clean surface.
Spread half of the cottage cheese evenly over each tortilla.
Top with cucumbers, carrots, bell peppers, and fresh herbs.
Season with salt and pepper.
Roll the tortillas tightly and slice in half before serving.

Notes

Use fresh ingredients for the best flavor.
Customize with your favorite veggies or add-ins.
Store leftovers in an airtight container for up to one day.

Nutrition

Serving Size: 1 wrap
Calories: 180
Sugar: 4g
Sodium: 320mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 3g
Protein: 12g
Cholesterol: 10mg

Keywords: cottage cheese wraps, high-protein, low-carb, healthy lunch

Find it online: https://kitchenuser.net/cottage-cheese-wraps-recipe/