Can I use regular flour instead of almond flour?

but you'll need about 1/3 cup all-purpose flour instead. The texture will be slightly different (more like a thin pancake), but still delicious! Just know it won't be low-carb anymore.

Is this recipe keto-friendly?

Absolutely! With just 4g net carbs per wrap, these fit perfectly into a keto lifestyle. I make them weekly for my low-carb meal prep.

Why did my wrap fall apart?

Usually means the skillet wasn't hot enough or you flipped too soon. Wait until the edges lift easily - they firm up as they cool!

Can I make these dairy-free?

Try swapping the cottage cheese for silken tofu (same amount). The flavor changes, but you'll still get that great high-protein wrap texture.

How do I prevent sticking?

A good non-stick pan is key, and don't skimp on letting them cook fully before flipping. A little cooking spray helps too if your pan isn't perfect.

12g Protein Cottage Cheese Wrap Recipe That Kids Crave

Cottage Cheese Wrap

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A high-protein, low-carb wrap made with cottage cheese, perfect for a healthy lunch or snack.

Author: Sophia Collins
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 4 wraps 1x
Category: Lunch
Method: Stovetop
Cuisine: American
Diet: Low Lactose

Ingredients

Scale

1 cup cottage cheese
2 eggs
1/4 cup almond flour
1/4 tsp salt
1/4 tsp garlic powder
1/4 tsp onion powder

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Instructions

Blend cottage cheese, eggs, almond flour, salt, garlic powder, and onion powder in a blender until smooth.
Heat a non-stick skillet over medium heat.
Pour 1/4 cup of the batter into the skillet and spread it into a thin circle.
Cook for 2-3 minutes until the edges lift easily.
Flip and cook for another 1-2 minutes.
Repeat with the remaining batter.
Fill with your favorite ingredients and enjoy.

Notes

Store wraps in an airtight container for up to 3 days.
For a crispier wrap, cook longer on each side.
Customize fillings to your preference.

Nutrition

Serving Size: 1 wrap
Calories: 120
Sugar: 2g
Sodium: 300mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 12g
Cholesterol: 80mg

Find it online: https://kitchenuser.net/cottage-cheese-wrap-recipe-high-protein-low-carb/