Print6 Irresistible Cottage Cheese Egg Cups With Spinach & Feta You’ll Crave
Delicious and protein-packed cottage cheese egg cups with spinach and feta. Perfect for breakfast or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 6 egg cups 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
Instructions
- Preheat oven to 375°F (190°C). Grease a muffin tin with olive oil.
- In a bowl, whisk eggs and cottage cheese until smooth.
- Add spinach, feta, salt, pepper, and garlic powder. Mix well.
- Pour the mixture into the muffin tin, filling each cup about 3/4 full.
- Bake for 20-25 minutes or until set and lightly golden.
- Let cool for 5 minutes before removing from the tin.
Notes
- Store leftovers in an airtight container for up to 3 days.
- Reheat in the microwave for 30 seconds before serving.
- Add diced tomatoes or bell peppers for extra flavor.
Nutrition
- Serving Size: 1 egg cup
- Calories: 120
- Sugar: 1g
- Sodium: 280mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 10g
- Cholesterol: 190mg