Can I use dried chickpeas instead of canned?

Absolutely! Just cook 1 cup dried chickpeas until super tender (about 1.5 cups cooked). They'll mash beautifully and give you that perfect tuna-like texture. Bonus - you can customize the salt level since canned beans tend to be saltier.

What's a good substitute for nori flakes?

If you don't have nori, try a pinch of Old Bay seasoning or dulse flakes for that seaside flavor. My friend swears by adding a drop of kelp powder too - just go easy, it's potent stuff!

Is this chickpea tuna salad gluten-free?

Yes indeed! All the ingredients are naturally gluten-free, making this plant-based tuna perfect for everyone. Just be sure to serve it with GF bread or crackers if needed.

What veggies can I add to mix it up?

Oh, the possibilities! I love throwing in shredded carrots, diced bell peppers, or even chopped apples for crunch. Some folks add peas or corn too - get creative with whatever's in your fridge.

How can I make it oil-free?

Easy peasy! Swap the vegan mayo for mashed avocado or tahini mixed with a bit of water. It changes the flavor slightly but still gives that creamy texture we all love in a healthy vegan lunch.

5-Minute Chickpea Tuna Salad That Tastes Incredibly Real

Chickpea Tuna Salad

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A delicious vegan alternative to tuna salad using mashed chickpeas, vegan mayo, and nori for a seafood flavor. Perfect for sandwiches and meal prep.

Author: Sophia Collins
Prep Time: 10 mins
Cook Time: 0 mins
Total Time: 10 mins
Yield: 4 servings 1x
Category: Salad
Method: No Cook
Cuisine: American
Diet: Vegan

Ingredients

Scale

2 cans chickpeas, drained and rinsed
1/4 cup vegan mayo
1 tbsp Dijon mustard
1 tbsp lemon juice
1 tsp nori flakes (for seafood flavor)
1/4 cup finely chopped celery
1/4 cup finely chopped red onion
Salt and pepper to taste

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Instructions

Mash chickpeas in a bowl with a fork or potato masher.
Add vegan mayo, Dijon mustard, lemon juice, and nori flakes. Mix well.
Stir in celery and red onion.
Season with salt and pepper.
Serve on bread, wraps, or with crackers.

Notes

Store in an airtight container for up to 5 days.
Add diced pickles or capers for extra tang.
For a creamier texture, blend half the chickpeas.

Nutrition

Serving Size: 1/2 cup
Calories: 180
Sugar: 3g
Sodium: 250mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg

Find it online: https://kitchenuser.net/chickpea-tuna-salad-recipe/