PrintChicken with Peppers and Onions: 5 Irresistible Steps
A vibrant dish with juicy chicken, sweet bell peppers, and aromatic onions.
- Prep Time: 15-20 minutes
- Cook Time: 20-25 minutes
- Total Time: 35-45 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Sautéing
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 large onion, sliced
- 2 bell peppers, sliced
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 teaspoon red pepper flakes (optional)
- 1 tablespoon soy sauce (optional)
- Fresh herbs for garnish (optional)
- 1 cup sliced mushrooms (optional)
- 1 lime or lemon, juiced (optional)
Instructions
- Trim chicken and cut into bite-sized pieces.
- Chop peppers and onions into uniform sizes.
- Heat olive oil in a skillet, sauté onions until softened.
- Add bell peppers and garlic, stir until tender.
- Add chicken, season with oregano, salt, and pepper, cook until no longer pink.
- Combine vegetables with chicken, adjust seasoning.
- Serve hot, garnish with fresh herbs.
Notes
- Use organic chicken for better flavor.
- Don’t overcrowd the pan.
- Let chicken rest after cooking.
- Experiment with spices.
Nutrition
- Serving Size: 1 serving
- Calories: 300-350
- Sugar: 3 grams
- Sodium: varies based on seasoning
- Fat: 15-20 grams
- Saturated Fat: 2-3 grams
- Unsaturated Fat: varies
- Trans Fat: 0 grams
- Carbohydrates: 15-20 grams
- Fiber: 2-3 grams
- Protein: 30-35 grams
- Cholesterol: 70-80 mg