Chicken with Peppers and Onions: 5 Irresistible Steps

Hey there, fellow food lovers! I’m super excited to share one of my all-time favorite recipes with you: chicken with peppers and onions. It’s a dish that’s close to my heart, bringing back memories of family dinners and the comforting aroma that filled our kitchen.

Growing up, my mom would whip up this simple yet satisfying meal on busy weeknights. I can still picture her expertly slicing the vibrant bell peppers, the sweet onions, and the juicy chicken. The sizzle in the pan and the delicious scent of oregano always made my stomach rumble.

What I love most about chicken with peppers and onions is how incredibly easy it is to make. Seriously, even if you’re not a seasoned chef, you can totally nail this recipe. It requires minimal effort, a handful of fresh ingredients, and just a little bit of time. Plus, it’s so versatile! You can serve it over rice, stuff it in tortillas, or enjoy it on its own for a low-carb option.

Save

This isn’t just a recipe; it’s a taste of home, a quick and healthy meal solution, and a chance to create your own delicious memories. So, grab your skillet, and let’s get cooking! I promise, you’ll fall in love with this chicken with peppers and onions as much as I have.

Why You’ll Love This Chicken with Peppers and Onions Recipe

Okay, so why should you make this chicken with peppers and onions? Well, let me tell you! I think you’ll find it’s a winner for so many reasons. For me, it’s all about ease and flavor, but here’s the breakdown:

• Quick and Easy Weeknight Meal: I mean, who doesn’t love a meal that’s ready in under 45 minutes? Perfect for those crazy busy evenings!
• Flavorful and Satisfying: The combo of juicy chicken, sweet peppers, and savory onions is just *chef’s kiss*. It’s a flavor explosion in every bite.
• Healthy and Customizable: Want to add more veggies? Go for it! Need to watch your sodium? Easy to adjust! This recipe is super flexible.
• Uses Simple Ingredients: No need to hunt down exotic spices or hard-to-find items. Everything you need is probably already in your pantry.
• Great for Meal Prep: Make a big batch on Sunday, and you’ve got lunches for days! It reheats like a dream.

Seriously, what’s not to love? I know you are going to make this recipe again and again. It is so good!

Chicken with Peppers and Onions: The Ingredients You’ll Need

Alright, let’s talk ingredients! This chicken with peppers and onions recipe is all about simple, fresh flavors. I always say, the better the ingredients, the better the dish! So, here’s what you’ll need to get started. I have also included a few notes to make sure your dish turns out perfect!

Save

Core Ingredients for Chicken with Peppers and Onions

• 1 pound boneless, skinless chicken breasts: I like to use organic when I can.
• 2 tablespoons olive oil: This helps everything get nice and golden brown.
• 1 large onion, sliced: Yellow or white onions work great.
• 2 bell peppers, sliced: I love using a mix of colors for a pretty dish!
• 3 cloves garlic, minced: Freshly minced is always best, in my opinion.
• 1 teaspoon dried oregano: Adds that classic Mediterranean flavor.
• Salt and pepper to taste: Don’t be shy with the seasoning!

Optional Ingredients

• 1 teaspoon red pepper flakes: For a little kick!
• 1 tablespoon soy sauce: Adds a touch of umami.
• Fresh herbs for garnish: Parsley or cilantro are lovely.
• 1 cup sliced mushrooms: Adds an earthy flavor.
• 1 lime or lemon, juiced: Brightens up the whole dish.

Feel free to swap things in and out based on what you have on hand or what you’re in the mood for. That’s the beauty of chicken peppers onions—it’s so versatile!

Step-by-Step: Making Delicious Chicken with Peppers and Onions

Okay, friend, let’s get cooking! This chicken with peppers and onions recipe is so simple, I promise you’ll be amazed at how quickly it comes together. I’ve broken it down into easy-to-follow steps, so you can’t mess it up. Now, pay close attention, and let’s make some magic!

Step 1: Prepare the Chicken for Chicken with Peppers and Onions

First things first, grab that pound of chicken. I usually give it a quick rinse and pat it dry with a paper towl, you know? Then, trim off any extra fat—not too much, just the big chunks. Next, cut the chicken into bite-sized pieces. I like to do about 1-inch cubes, but whatever size works for you is fine. Set the chicken aside for now.

Step 2: Chop the Vegetables for Chicken with Peppers and Onions

Now, it’s veggie time! Slice that large onion. I like thin slices, but do what you like. Then, slice those bell peppers. Again, I aim for uniform sizes so they cook evenly. Mince those three cloves of garlic. If you’re like me and love garlic, maybe add an extra clove for fun!

Step 3: Sauté the Onions for Chicken with Peppers and Onions

Heat up those 2 tablespoons of olive oil in a big skillet over medium heat. Once the oil is hot, toss in the sliced onions. Cook them until they’re softened and start to turn translucent. This usually takes about 5-7 minutes. Keep them moving so they don’t stick!

Step 4: Cook the Peppers and Garlic for Chicken with Peppers and Onions

Add the sliced bell peppers and minced garlic to the skillet with the onions. Stir everything together and cook until the peppers are tender-crisp. This should only take another 5 minutes or so. The garlic will get nice and fragrant—yum!

Step 5: Combine and Cook the Chicken with Peppers and Onions

Now, add the chicken to the skillet with the veggies. Season with that teaspoon of dried oregano, salt, and pepper. Don’t be shy with the seasonings! Cook the chicken until it’s no longer pink inside and the juices run clear. This usually takes about 7-10 minutes, depending on the size of your chicken pieces. Make sure to stir everything occasionally so the chicken cooks evenly. The aroma that fills your kitchen will be amazing!

Save

Tips for the Best Chicken with Peppers and Onions

Want to take your chicken with peppers and onions to the next level? I’ve got a few tricks up my sleeve that I’m happy to share! These pro tips will help you achieve perfect results every single time. Trust me; these little things make a big difference. I use them every time I make this dish!

Don’t Overcrowd the Pan When Making Chicken with Peppers and Onions

This is so important! If the pan is too crowded, the chicken and veggies will steam instead of sauté. This means they won’t get that lovely golden-brown color and delicious caramelized flavor. Cook in batches if you need to. I know it takes a little longer, but it’s worth it!

Season Generously for Chicken with Peppers and Onions

Don’t be afraid of salt and pepper! Seasoning is key to bringing out the flavors of the chicken and vegetables. I like to season at each stage of the cooking process: a little on the chicken before it goes in the pan, and then again on the veggies. Taste as you go and adjust as needed.

Let the Chicken Rest After Cooking for Chicken with Peppers and Onions

This might sound weird, but it’s a game-changer. Once the chicken is cooked through, remove the skillet from the heat and let it sit for a few minutes before serving. This allows the juices to redistribute, resulting in more tender and flavorful chicken peppers onions.

Variations on Chicken with Peppers and Onions

One of the best things about chicken with peppers and onions is how easy it is to switch things up! I love experimenting with different flavors and ingredients to keep it interesting. I’m gonna give you some ideas to try. Get ready to get creative!

Spice It Up: Adding Heat to Your Chicken with Peppers and Onions

Want to turn up the heat? I have some ideas! Add a pinch of red pepper flakes, like I mentioned earlier. Or, dice up a jalapeño or serrano pepper and toss it in with the onions. For a smoky heat, try a dash of chipotle powder. Just remember, a little goes a long way!

Veggie Boost: Adding More Vegetables to Chicken with Peppers and Onions

Want to pack in even more nutrients? Load up on veggies! Mushrooms, zucchini, or even spinach would be great additions. I sometimes add broccoli florets. Just toss them in with the peppers and onions and cook until they’re tender. Easy peasy!

Global Flavors: Different Seasoning Ideas for Chicken with Peppers and Onions

Take your chicken with peppers and onions on a culinary adventure! Instead of oregano, try using cumin and chili powder for a Tex-Mex twist. Or, add some ginger and soy sauce for an Asian-inspired dish. A little curry powder can also add a warm and fragrant flavor. Get wild and try new things!

Serving Suggestions for Your Chicken with Peppers and Onions

Okay, so you’ve made this awesome chicken with peppers and onions. Now what? I’m going to share some of my favorite ways to serve it! I love serving it over rice, quinoa, or couscous to soak up all those yummy juices. You can also load it into tortillas for some tasty fajitas. A side of garlic bread or a simple salad also works great. Don’t be shy—dig in and enjoy!

Save

Storing and Reheating Chicken with Peppers and Onions: Keep It Fresh

Got leftovers? Lucky you! This chicken with peppers and onions is just as good the next day. To store, let it cool completely and then pop it in an airtight container in the fridge. It’ll keep for 3-4 days. When you’re ready to reheat, you can microwave it or warm it up in a skillet over medium heat. Add a splash of water if it seems dry.

Frequently Asked Questions About Chicken with Peppers and Onions

Got questions about making the best chicken with peppers and onions? I’ve got answers! I’ve gathered some of the most common questions I get asked, and I’m here to set the record straight! I want to make sure you feel totally confident whipping up this dish.

Can I use frozen chicken for Chicken with Peppers and Onions?

Yep, you sure can! I do it all the time, especially when I forget to take chicken out of the freezer beforehand. Just make sure the chicken peppers onions are fully thawed before you start cooking. I usually thaw it in the fridge overnight, or you can use the quick-thaw method in a water tight bag, in a bowl of cold water.

What kind of peppers are best for Chicken with Peppers and Onions?

Honestly, any kind of bell pepper works great in this recipe! I usually go for a mix of colors—red, yellow, and green—because it looks pretty and adds different flavors. But feel free to use whatever you have on hand. If you like a little heat, you could even throw in a jalapeño or poblano pepper.

How long does Chicken with Peppers and Onions last in the refrigerator?

If stored properly in an airtight container, your leftover chicken stir fry with peppers and onions will last for about 3-4 days in the fridge. Just make sure to let it cool completely before refrigerating it. When you reheat it, make sure it’s heated through before serving.

Nutritional Information for Chicken with Peppers and Onions

Please note: Nutritional information is an estimate. I always suggest using a trusted nutrition calculator for accurate details. Enjoy!

Rate and Share Your Chicken with Peppers and Onions

Did you love this chicken with peppers and onions recipe? Let me know! Give it a star rating below and share it with your friends on social media. I can’t wait to see your creations!

Chicken with Peppers and Onions: 5 Irresistible Steps

Print Recipe

Pin Recipe

A vibrant dish with juicy chicken, sweet bell peppers, and aromatic onions.

 

• Author: Sophia Collins
• Prep Time: 15-20 minutes
• Cook Time: 20-25 minutes
• Total Time: 35-45 minutes
• Yield: 4 servings 1x
• Category: Main Course
• Method: Sautéing
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

• 1 pound boneless, skinless chicken breasts
• 2 tablespoons olive oil
• 1 large onion, sliced
• 2 bell peppers, sliced
• 3 cloves garlic, minced
• 1 teaspoon dried oregano
• Salt and pepper to taste

• 1 teaspoon red pepper flakes (optional)
• 1 tablespoon soy sauce (optional)
• Fresh herbs for garnish (optional)
• 1 cup sliced mushrooms (optional)
• 1 lime or lemon, juiced (optional)

 

Instructions

1. Trim chicken and cut into bite-sized pieces.
2. Chop peppers and onions into uniform sizes.
3. Heat olive oil in a skillet, sauté onions until softened.
4. Add bell peppers and garlic, stir until tender.
5. Add chicken, season with oregano, salt, and pepper, cook until no longer pink.
6. Combine vegetables with chicken, adjust seasoning.
7. Serve hot, garnish with fresh herbs.

 

Notes

• Use organic chicken for better flavor.
• Don’t overcrowd the pan.
• Let chicken rest after cooking.
• Experiment with spices.

 

Nutrition

• Serving Size: 1 serving
• Calories: 300-350
• Sugar: 3 grams
• Sodium: varies based on seasoning
• Fat: 15-20 grams
• Saturated Fat: 2-3 grams
• Unsaturated Fat: varies
• Trans Fat: 0 grams
• Carbohydrates: 15-20 grams
• Fiber: 2-3 grams
• Protein: 30-35 grams
• Cholesterol: 70-80 mg

Keywords: chicken, peppers, onions, sauté, easy recipe, weeknight dinner