Chicken tenders with fries: Discover the ultimate recipe!
A classic comfort food dish featuring crispy chicken tenders served with golden fries, perfect for any occasion.
- Author: Admin
- Prep Time: 15-20 minutes
- Cook Time: 20-30 minutes
- Total Time: 35-50 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Frying
- Cuisine: American
- Diet: Gluten Free
- 1 pound of chicken breast: Boneless and skinless is best for tender, juicy bites.
- 1 cup of buttermilk: This adds moisture and flavor. If you don’t have buttermilk, you can make your own by mixing 1 cup of milk with 1 tablespoon of vinegar or lemon juice.
- 1 cup of all-purpose flour: This will be used for breading. You can also use whole wheat flour for a healthier option.
- 1 teaspoon of garlic powder: A must for that extra kick of flavor!
- 1 teaspoon of paprika: This gives a lovely color and a hint of smokiness.
- Salt and pepper: To taste, of course! I usually go for about 1 teaspoon of salt and ½ teaspoon of pepper.
- Vegetable oil: For frying. Canola or peanut oil works well too.
- 2 large potatoes: For the fries. I love using russet potatoes for their perfect texture.
- Marinate the chicken in buttermilk for at least 30 minutes or overnight.
- Mix flour, garlic powder, paprika, salt, and pepper in a shallow dish for breading.
- Wash, peel, and cut the potatoes into desired fry shape, then soak in cold water for 30 minutes.
- Heat oil in a skillet and bread the marinated chicken before frying until golden brown.
- Fry the potatoes until crispy and golden, or bake if preferred.
- Serve the chicken tenders with fries and your favorite dipping sauces.
Notes
- For extra flavor, add spices to the buttermilk when marinating.
- Let the breaded chicken rest before frying for better coating adherence.
- Soak fries to remove excess starch for crispiness.
- Use a thermometer to ensure chicken reaches 165°F (75°C).
Nutrition
- Serving Size: 1 serving
- Calories: 600-800
- Sugar: 1g
- Sodium: 800mg
- Fat: 25-40g
- Saturated Fat: 5-10g
- Unsaturated Fat: 10-15g
- Trans Fat: 0g
- Carbohydrates: 50-60g
- Fiber: 3g
- Protein: 30-35g
- Cholesterol: 70mg
Keywords: chicken tenders, fries, comfort food, recipe