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Carrot salad with tops: Discover its vibrant benefits!

carrot salad with tops
Print Recipe

A vibrant carrot salad that utilizes both the root and the often-overlooked tops, packed with flavor and nutrients.

Ingredients

Scale
  • 4 medium-sized carrots, preferably organic
  • 1 cup carrot tops, thoroughly washed and chopped
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey or maple syrup (for a vegan option)
  • Salt and pepper to taste
  • 1/4 cup chopped nuts (like walnuts or almonds) for crunch (optional)
  • 1/4 cup raisins or dried cranberries for a touch of sweetness (optional)
  • 1/2 teaspoon cumin or paprika for added spice (optional)
  • Fresh herbs like parsley or cilantro for garnish (optional)

Instructions

  1. Wash the carrots thoroughly under running water, scrubbing them to remove any dirt.
  2. Chop the carrot tops finely, removing any tough stems.
  3. In a large mixing bowl, combine the chopped carrots and carrot tops.
  4. In a small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), salt, and pepper. Pour this dressing over the salad and toss well.
  5. Let the salad sit for a few minutes to allow the flavors to meld, then serve garnished with fresh herbs if desired.

Notes

  • Use fresh, organic ingredients for the best flavor and nutrition.
  • Adjust the dressing to your taste; add more vinegar for tanginess or more honey for sweetness.
  • Let the salad marinate for 15-30 minutes for enhanced flavor.
  • Store leftovers in an airtight container in the fridge for 2-3 days, adding dressing just before serving.

Nutrition

Keywords: carrot salad, carrot tops, healthy salad, vegan recipe, fresh ingredients

Find it online: https://kitchenuser.net/carrot-salad-with-tops-discover-its-vibrant-benefits/