Carrot and celery soup warms your soul with flavor!
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A comforting and nutritious carrot and celery soup that warms the soul with its delightful flavors.
- Author: Admin
- Prep Time: 15-20 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-55 minutes
- Yield: 4 servings 1x
- Category: Soup
- Method: Stovetop
- Cuisine: American
- Diet: Vegan
- 4 large carrots, peeled and chopped
- 3 stalks of celery, chopped
- 1 medium onion, diced
- 2 cloves of garlic, minced
- 4 cups vegetable broth (or chicken broth for a non-vegetarian option)
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon dried thyme (or a few sprigs of fresh thyme)
- 1 potato, peeled and diced (optional, for a creamier texture)
- 1 cup of spinach or kale (optional, for added nutrition)
- 1 teaspoon ground cumin or coriander (optional, for a warm, earthy flavor)
- 1 tablespoon lemon juice (optional, to brighten the flavors)
- Fresh herbs like parsley or dill for garnish (optional)
- Prepare the vegetables by peeling and chopping the carrots, chopping the celery, dicing the onion, and mincing the garlic.
- Heat olive oil in a large pot over medium heat. Sauté the diced onion for 3-4 minutes until translucent, then add minced garlic and sauté for another minute.
- Add the chopped carrots and celery to the pot, stir, and cook for about 5 minutes. Then pour in the vegetable broth and add thyme, salt, and pepper.
- Once the vegetables are tender, blend the soup until smooth using an immersion blender or a regular blender in batches.
- Return the blended soup to the pot, adjust seasoning as needed, and serve garnished with fresh herbs if desired.
Notes
- Use fresh, organic vegetables for the best flavor.
- Feel free to customize the soup with additional vegetables or spices.
- Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 4 grams
- Sodium: varies based on broth used
- Fat: 5 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 4.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 18 grams
- Fiber: 4 grams
- Protein: 3 grams
- Cholesterol: 0 mg