Breakfast casserole with rice recipe: A must-try delight!
A comforting and versatile breakfast casserole made with rice, eggs, cheese, and vegetables, perfect for family gatherings or meal prep.
- Author: Admin
- Prep Time: 15-20 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-55 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
- 2 cups cooked rice (white or brown, whichever you prefer)
- 6 large eggs
- 1 cup milk (whole or low-fat)
- 1 cup shredded cheese (cheddar, mozzarella, or a blend)
- 1 cup diced vegetables (bell peppers, onions, and spinach work great)
- 1 cup cooked protein (such as diced ham, cooked sausage, or crumbled bacon)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder (optional, but adds a lovely flavor)
- Preheat the oven to 350°F (175°C).
- If using uncooked rice, cook it according to package instructions.
- In a large mixing bowl, whisk together the eggs, milk, salt, pepper, and garlic powder.
- In a greased baking dish, layer the rice, followed by the egg mixture, then sprinkle in the veggies and protein.
- Bake for 30-35 minutes, or until the center is set and the top is golden brown.
Notes
- Check for doneness a few minutes early to avoid overcooking.
- If using a glass dish, consider lowering the temperature slightly for even baking.
- Let the casserole rest for about 10 minutes before serving.
- Store leftovers in an airtight container in the fridge for 3-4 days.
- This casserole can be frozen for up to 2-3 months.
Nutrition
- Serving Size: 1/6 of the casserole
- Calories: 300-350
- Sugar: 2-4 grams
- Sodium: 400-600 mg
- Fat: 15-20 grams
- Saturated Fat: 7-10 grams
- Unsaturated Fat: 8-10 grams
- Trans Fat: 0 grams
- Carbohydrates: 30-35 grams
- Fiber: 2-4 grams
- Protein: 20-25 grams
- Cholesterol: 200-250 mg
Keywords: breakfast casserole, rice casserole, easy breakfast, meal prep, family recipe