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10-Minute Blackened Tuna Steak – Irresistibly Bold & Juicy

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A flavorful and healthy blackened tuna steak recipe that’s perfect for a quick dinner. This dish is packed with bold spices and cooks in minutes.

Ingredients

Scale
  • 2 tuna steaks (6 oz each)
  • 1 tbsp paprika
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp dried thyme
  • 1 tsp dried oregano
  • 1/2 tsp cayenne pepper
  • 1/2 tsp salt
  • 1/2 tsp black pepper
  • 1 tbsp olive oil
  • 1 tbsp butter
  • 1 lemon, cut into wedges

Instructions

  1. Mix paprika, garlic powder, onion powder, thyme, oregano, cayenne, salt, and black pepper in a small bowl.
  2. Coat both sides of the tuna steaks with the spice mix.
  3. Heat olive oil and butter in a skillet over high heat.
  4. Cook tuna steaks for 2 minutes per side for medium-rare.
  5. Remove from heat and let rest for 1 minute.
  6. Serve with lemon wedges.

Notes

  • Use fresh tuna for the best flavor.
  • Adjust cayenne pepper for more or less heat.
  • Pair with a fresh salad or roasted vegetables.

Nutrition

Keywords: blackened tuna steak, blackened tuna dinner ideas, healthy blackened tuna

Find it online: https://kitchenuser.net/blackened-tuna-steak-recipe/