Basil chicken and broccoli: A delicious recipe to try!
Basil chicken and broccoli is a delightful blend of tender chicken, vibrant broccoli, and aromatic basil that creates a comforting and flavorful dish.
- Author: Admin
- Prep Time: 15-20 minutes
- Cook Time: 15-20 minutes
- Total Time: 1 hour (including marinating)
- Yield: 4 servings 1x
- Category: Main Course
- Method: Stir-frying
- Cuisine: Thai
- Diet: Gluten Free
- 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
- 2 cups fresh broccoli florets
- 1 cup fresh basil leaves, roughly chopped
- 3 tablespoons soy sauce (or tamari for a gluten-free option)
- 2 tablespoons oyster sauce (optional, but adds depth)
- 2 tablespoons vegetable oil (for cooking)
- 3 cloves garlic, minced
- 1 teaspoon ginger, minced (fresh is best!)
- Salt and pepper to taste
- Marinate the chicken by combining it with soy sauce, oyster sauce, minced garlic, and ginger. Let it sit for at least 30 minutes.
- Prepare the broccoli by washing and cutting it into bite-sized pieces, then steam for 3-4 minutes until bright green and slightly tender.
- Heat vegetable oil in a skillet or wok over medium-high heat and cook the marinated chicken for 5-7 minutes until golden brown and cooked through.
- Add the steamed broccoli and chopped basil to the skillet, stir gently to combine, and cook for an additional 2-3 minutes.
Notes
- Use organic or free-range chicken for better flavor.
- Feel free to add other vegetables like bell peppers or carrots.
- Adjust seasoning with salt and pepper to taste.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Keywords: basil chicken, broccoli, stir-fry, Thai cuisine, healthy recipe