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Banana Protein Muffins

Close-up of a banana protein muffin split in half, revealing its moist interior with chocolate chips, on a white plate.
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Easy one-bowl banana muffins packed with protein from Greek yogurt or whey. Perfect for grab-and-go breakfasts or post-workout snacks.

Ingredients

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  • 2 ripe bananas, mashed
  • 1 cup Greek yogurt (or whey protein)
  • 2 eggs
  • 1/4 cup honey or maple syrup
  • 1 tsp vanilla extract
  • 1 1/2 cups oat flour
  • 1 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 1/2 cup chocolate chips (optional)

Instructions

  1. Preheat oven to 350°F (175°C). Line a muffin tin with liners.
  2. In a large bowl, mash bananas. Add yogurt, eggs, honey, and vanilla. Mix well.
  3. Stir in oat flour, baking powder, baking soda, and salt until just combined.
  4. Fold in chocolate chips if using.
  5. Divide batter evenly into muffin cups.
  6. Bake for 18-20 minutes or until a toothpick comes out clean.
  7. Cool before serving.

Notes

  • Store in an airtight container for up to 3 days or freeze for longer storage.
  • Use ripe bananas for natural sweetness.
  • Swap oat flour for almond flour if preferred.

Nutrition

Find it online: https://kitchenuser.net/banana-protein-muffins-recipe-easy-one-bowl/