Apple Cranberry Raspberry Chicken: A Flavorful Delight!
Apple Cranberry Raspberry Chicken is a delightful blend of sweet and savory flavors, featuring tender chicken marinated with a luscious fruit mixture of apples, cranberries, and raspberries.
- Author: Admin
- Prep Time: 15-20 minutes
- Cook Time: 30-35 minutes
- Total Time: 45-55 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Searing and simmering
- Cuisine: American
- Diet: Gluten Free
- 4 boneless, skinless chicken breasts (about 1.5 pounds)
- 1 cup fresh cranberries (you can use frozen if fresh aren’t available)
- 1 cup raspberries (fresh or frozen)
- 2 medium apples, cored and diced (preferably Granny Smith)
- 1/2 cup chicken broth (homemade or low-sodium store-bought)
- 1/4 cup honey (or maple syrup for a vegan option)
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- Salt and pepper to taste
- Marinate the chicken by combining it with olive oil, honey, cinnamon, salt, and pepper. Let it sit in the fridge for at least 30 minutes.
- Prepare the fruit mixture by combining cranberries, raspberries, and diced apples in a bowl. Drizzle with chicken broth and toss gently.
- Sear the marinated chicken in a skillet over medium-high heat for 5-7 minutes on each side until golden brown.
- Combine the fruit mixture with the chicken in the skillet, reduce heat to medium-low, cover, and simmer for 15-20 minutes.
Notes
- Use a resealable plastic bag for easy marinating.
- Choose organic fruits for better flavor.
- Let the chicken rest for a few minutes after cooking for juicier meat.
Nutrition
- Serving Size: 1 chicken breast with fruit mixture
- Calories: 350-400
- Sugar: Approx. 20 grams
- Sodium: Varies based on broth used
- Fat: 10-12 grams
- Saturated Fat: 1.5 grams
- Unsaturated Fat: 8-10 grams
- Trans Fat: 0 grams
- Carbohydrates: 40 grams
- Fiber: 4 grams
- Protein: 30 grams
- Cholesterol: 80-90 mg
Keywords: Apple, Cranberry, Raspberry, Chicken, Recipe, Dinner