Air Fryer Tuna Steaks
Quick and easy marinated tuna steaks cooked in the air fryer for a healthy weeknight dinner.
- Prep Time: 10 min
- Cook Time: 7 min
- Total Time: 17 min
- Yield: 2 servings 1x
- Category: Dinner
- Method: Air Frying
- Cuisine: Asian
- Diet: Low Calorie
Ingredients
Scale
- 2 tuna steaks (6 oz each)
- 2 tbsp soy sauce
- 1 tbsp sesame oil
- 1 clove garlic, minced
- 1 tsp honey
- 1 tsp grated ginger
- 1 tbsp sesame seeds
- 1 tbsp olive oil
Instructions
- Mix soy sauce, sesame oil, garlic, honey, and ginger in a bowl.
- Coat tuna steaks with the marinade and let sit for 10 minutes.
- Preheat air fryer to 400°F (200°C) for 3 minutes.
- Brush tuna with olive oil and sprinkle sesame seeds on top.
- Air fry for 4-5 minutes for medium-rare or 6-7 minutes for well-done.
- Let rest for 2 minutes before serving.
Notes
- Pair with steamed rice or roasted vegetables.
- For best results, use fresh tuna steaks.
- Check internal temperature: 125°F for medium-rare, 145°F for well-done.
Nutrition
- Serving Size: 1 tuna steak
- Calories: 280
- Sugar: 3g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 35g
- Cholesterol: 60mg
Find it online: https://kitchenuser.net/air-fryer-tuna-steaks-recipe/