PrintIrresistible 20-Minute Air Fryer Chicken Ham & Cheese Wraps
Crispy, cheesy, and packed with flavor, these Air Fryer Chicken Ham & Cheese Wraps are a quick and delicious meal. Perfect for busy weeknights or a fun lunch.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 wraps 1x
- Category: Main Dish
- Method: Air Fryer
- Cuisine: American
- Diet: Low Lactose
Ingredients
Scale
- 2 large flour tortillas
- 1 cup cooked chicken, shredded
- 1/2 cup diced ham
- 1/2 cup shredded cheddar cheese
- 1/4 cup cream cheese, softened
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- Cooking spray
Instructions
- Preheat air fryer to 375°F (190°C).
- In a bowl, mix chicken, ham, cheddar cheese, cream cheese, garlic powder, onion powder, and black pepper.
- Divide the mixture evenly between the tortillas, spreading it down the center.
- Fold the sides of the tortillas over the filling, then roll tightly.
- Spray the wraps lightly with cooking spray.
- Place wraps in the air fryer basket, seam side down.
- Cook for 8-10 minutes, flipping halfway, until golden and crispy.
- Let cool slightly before serving.
Notes
- Use rotisserie chicken for a quick shortcut.
- Swap cheddar for mozzarella or pepper jack if preferred.
- Serve with ranch or honey mustard for dipping.
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 90mg