Irresistible 20-Minute Air Fryer Chicken Ham & Cheese Wraps

Let me tell you about my latest kitchen obsession – these insanely good Air Fryer Chicken Ham & Cheese Wraps! Picture this: crispy golden tortillas hugging a gooey, savory filling that comes together in about the time it takes to scroll through your phone. I’ve been making variations of these wraps ever since my grandma showed me how to stuff tortillas properly when I was twelve (though she’d never believe we’re using an air fryer now!). What I love most is how these wraps solve that “what’s for dinner” dilemma with minimal effort but maximum flavor. Trust me, once you taste that perfect crunch followed by the melty cheese and smoky ham, you’ll be hooked just like my family is!

Why You’ll Love These Air Fryer Chicken Ham & Cheese Wraps

Oh, where do I even start? These wraps are my go-to when I need something fast, satisfying, and downright delicious. Here’s why you’ll fall in love with them too:

• Crazy quick: From fridge to plate in 20 minutes—perfect for those “I’m starving NOW” moments.
• That perfect crunch: The air fryer works magic, giving you that golden, crispy shell without any greasy mess.
• Flavor bomb: Smoky ham, tender chicken, and melty cheese? Yes, please! The cream cheese adds this luscious creaminess that’ll make you swoon.
• Totally customizable: Swap in your favorite cheeses, add some veggies, or spice it up—this recipe is your playground.
• Kid-approved: My picky eaters devour these, and I bet yours will too!

Seriously, once you try these, you’ll wonder how you ever lived without them. They’re that good.

Ingredients for Air Fryer Chicken Ham & Cheese Wraps

Gathering the right ingredients is half the battle, and luckily, these wraps keep it simple. Here’s what you’ll need to make magic happen:

• 2 large flour tortillas – the burrito-sized ones work best for easy rolling
• 1 cup cooked chicken, shredded (I use rotisserie chicken when I’m feeling lazy!)
• 1/2 cup diced ham – go for the good stuff from the deli counter
• 1/2 cup shredded cheddar cheese – freshly grated melts so much better
• 1/4 cup cream cheese, softened (leave it out for 30 minutes first)
• 1/4 teaspoon garlic powder – our secret flavor booster
• 1/4 teaspoon onion powder – trust me, it makes a difference
• 1/4 teaspoon black pepper – freshly ground if you’ve got it
• Cooking spray – for that perfect golden crisp

See? Nothing fancy, just good ingredients that work together beautifully. Now let’s get cooking!

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How to Make Air Fryer Chicken Ham & Cheese Wraps

Okay, let’s get down to business! Making these wraps is so easy, you’ll be amazed at how professional they look and taste. Just follow these simple steps, and you’ll have crispy, cheesy perfection in no time.

Step 1: Prepare the Filling

First things first – let’s make that irresistible filling. Grab a medium bowl and toss in your shredded chicken, diced ham, cheddar cheese, and softened cream cheese. Now sprinkle in the garlic powder, onion powder, and black pepper. Here’s my pro tip: use your hands to mix everything together! It might feel a little messy, but this helps all those flavors really get to know each other. You want every bite to be packed with flavor, right? Mix until the cream cheese is fully incorporated and everything looks evenly distributed.

Step 2: Assemble the Wraps

Lay your tortillas flat on a clean surface. Divide the filling evenly between them, spreading it in a line down the center – but leave about 2 inches at each end. Now for the folding: bring the sides in first, then roll tightly from the bottom up, tucking as you go. This is just like rolling a burrito! Press gently to seal. If you’re worried about leaks (we’ve all been there), you can secure the ends with toothpicks. Just remember to remove them before eating!

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Step 3: Air Fry to Perfection

Preheat your air fryer to 375°F (190°C) – this is crucial for that perfect crispiness. Lightly spray the wraps with cooking spray – this gives them that gorgeous golden color. Place them seam-side down in the basket, making sure they’re not touching. Cook for 5 minutes, then carefully flip them over. Cook for another 3-5 minutes until they’re beautifully golden and crispy all over. That sizzling sound? That’s the sound of success! Let them cool for a minute before slicing – the cheese will be lava-hot!

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Tips for the Best Air Fryer Chicken Ham & Cheese Wraps

After making these wraps more times than I can count, I’ve picked up some tricks that take them from good to “oh my goodness, give me another!” Here are my can’t-live-without tips:

• Rotisserie chicken is your friend – saves time and adds amazing flavor
• Don’t skip the cooking spray – just a light mist gives that perfect golden crunch
• Serve immediately – they’re at their crispiest right out of the air fryer
• Let the filling cool slightly before rolling to prevent soggy tortillas
• Check at 7 minutes – all air fryers run a little differently

Follow these, and you’ll have wrap perfection every single time!

Ingredient Substitutions & Variations

One of my favorite things about this recipe is how easily you can make it your own! Here are some delicious ways to switch things up:

• Cheese lovers: Swap cheddar for pepper jack (hello, spice!), mozzarella, or even Swiss for a different flavor profile
• Meat alternatives: Try turkey instead of ham, or go veggie with sautéed mushrooms
• Veggie boost: Toss in some spinach, diced bell peppers, or green onions for extra crunch
• Spice it up: Add a dash of hot sauce or some diced jalapeños to the filling

The possibilities are endless – have fun experimenting with your favorite flavors!

Serving Suggestions for Air Fryer Chicken Ham & Cheese Wraps

These wraps are fantastic on their own, but oh boy, do they shine with the right sides! My family loves them with a big dollop of cool ranch dressing for dipping – the creamy tang is just perfect with the smoky ham. For a lighter meal, pair them with a simple green salad tossed in balsamic vinaigrette. And on chilly nights? A bowl of tomato soup makes the ultimate comfort food combo. Honestly, they’re so versatile, you can’t go wrong!

Storage & Reheating Instructions

Now, I know these wraps are so good you’ll probably eat them all at once (no judgment here!), but if you do have leftovers, here’s how to keep them tasting fresh. Store them in an airtight container in the fridge for 2-3 days max. When you’re ready for round two, skip the microwave – it’ll make them soggy. Instead, pop them back in the air fryer at 350°F for 3-4 minutes to bring back that perfect crispiness. They won’t be quite as perfect as fresh, but they’ll still be delicious – trust me, I’ve done this many times!

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Air Fryer Chicken Ham & Cheese Wraps FAQs

Nutritional Information

Just so you know what you’re biting into, here’s the scoop on these tasty wraps! Nutrition can vary based on your specific ingredients, but per wrap you’re looking at about 450 calories, 22g fat, and 30g protein. Not too shabby for something this delicious, right? Keep in mind these numbers might shift if you go wild with extra cheese (no judgment here!) or swap in different meats. Either way, you’re getting a satisfying meal that’ll keep you full and happy!

Alright, my fellow food lovers, it’s your turn to give these Air Fryer Chicken Ham & Cheese Wraps a whirl! I can’t wait to hear how they turn out in your kitchen. Did you add any fun twists? Maybe some spicy jalapeños or a different cheese? Drop your creations in the comments below – I read every single one and love seeing your kitchen adventures. And hey, if you snapped a pic of that golden, crispy perfection, tag me so I can drool over it! Happy air frying, friends!

Irresistible 20-Minute Air Fryer Chicken Ham & Cheese Wraps

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Crispy, cheesy, and packed with flavor, these Air Fryer Chicken Ham & Cheese Wraps are a quick and delicious meal. Perfect for busy weeknights or a fun lunch.

• Author: Sophia Collins
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Total Time: 20 minutes
• Yield: 2 wraps 1x
• Category: Main Dish
• Method: Air Fryer
• Cuisine: American
• Diet: Low Lactose

Ingredients

Scale 1x2x3x

• 2 large flour tortillas
• 1 cup cooked chicken, shredded
• 1/2 cup diced ham
• 1/2 cup shredded cheddar cheese
• 1/4 cup cream cheese, softened
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/4 teaspoon black pepper
• Cooking spray

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Instructions

1. Preheat air fryer to 375°F (190°C).
2. In a bowl, mix chicken, ham, cheddar cheese, cream cheese, garlic powder, onion powder, and black pepper.
3. Divide the mixture evenly between the tortillas, spreading it down the center.
4. Fold the sides of the tortillas over the filling, then roll tightly.
5. Spray the wraps lightly with cooking spray.
6. Place wraps in the air fryer basket, seam side down.
7. Cook for 8-10 minutes, flipping halfway, until golden and crispy.
8. Let cool slightly before serving.

Notes

• Use rotisserie chicken for a quick shortcut.
• Swap cheddar for mozzarella or pepper jack if preferred.
• Serve with ranch or honey mustard for dipping.

Nutrition

• Serving Size: 1 wrap
• Calories: 450
• Sugar: 2g
• Sodium: 800mg
• Fat: 22g
• Saturated Fat: 10g
• Unsaturated Fat: 8g
• Trans Fat: 0g
• Carbohydrates: 30g
• Fiber: 2g
• Protein: 30g
• Cholesterol: 90mg