PrintAir fryer chicken fries are a must-try for crispy cravings!
Air fryer chicken fries are a healthier alternative to traditional fried chicken, offering a crispy texture and juicy interior, perfect for dipping and customizable with various seasonings.
- Prep Time: 15-20 minutes
- Cook Time: 10-12 minutes
- Total Time: 30-40 minutes
- Yield: 4 servings 1x
- Category: Appetizer
- Method: Air Frying
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 1 pound of boneless, skinless chicken breasts
- 1 cup of all-purpose flour
- 2 large eggs
- 1 cup of breadcrumbs (preferably panko)
- 1 teaspoon of garlic powder
- 1 teaspoon of onion powder
- 1 teaspoon of paprika
- Salt and pepper to taste
- Cooking spray or olive oil for misting
Instructions
- Prepare the chicken by cutting it into fry-shaped strips.
- Season the chicken strips with garlic powder, onion powder, paprika, salt, and pepper.
- Coat the chicken by dipping it in flour, then beaten eggs, and finally breadcrumbs.
- Preheat the air fryer to 400°F (200°C) for about 5 minutes.
- Cook the chicken fries in a single layer in the air fryer for 10-12 minutes, flipping halfway through.
Notes
- Use fresh, high-quality chicken for the best flavor.
- Experiment with different seasonings and spices to customize the flavor.
- Don’t overcrowd the air fryer basket for even cooking.
- Consider using a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (75°C).
Nutrition
- Serving Size: 4 chicken fries (approximately 100 grams)
- Calories: 250
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 25g