Can I use frozen tuna?

Absolutely! Just thaw it slowly in the fridge overnight first. The texture might be slightly less firm than fresh, but it'll still taste amazing. I actually keep a couple of sushi-grade tuna steaks in my freezer for last-minute cravings!

Is this recipe gluten-free?

Almost! Just swap regular soy sauce for tamari or coconut aminos—everything else is naturally gluten-free. My gluten-sensitive friend does this all the time and raves about the results.

How do I know it's sushi-grade?

Look for bright red color with no browning, firm texture (not mushy), and a clean ocean smell—no fishiness! Your fishmonger should be able to confirm it's been handled properly for raw consumption. When in doubt, ask "Is this safe to eat rare?"

Can I grill instead of pan-sear?

Yes! Get those grill grates screaming hot first. I sometimes brush the tuna with extra oil to prevent sticking. You'll get gorgeous grill marks—just keep the same short cook time.

What if I overcook it?

We've all been there! Slice it thin and toss with sesame oil and veggies for a warm " tuna salad ." Not ideal, but still tasty. Better luck next time—set that timer!

Sizzling 10-Minute Ahi Tuna Recipe for Perfect Rare Steaks

Seared Ahi Tuna Steak

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A quick and delicious way to prepare restaurant-quality seared Ahi tuna at home.

Author: Sophia Collins
Prep Time: 10 minutes
Cook Time: 4 minutes
Total Time: 14 minutes
Yield: 2 servings 1x
Category: Main Dish
Method: Pan-searing
Cuisine: Japanese-inspired
Diet: Low Calorie

Ingredients

Scale

2 sushi-grade Ahi tuna steaks (6 oz each)
1 tbsp olive oil
1 tsp sesame oil
1 tbsp soy sauce
1 tsp grated ginger
1 clove garlic, minced
1 tsp seeds
Salt and pepper to taste

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Instructions

Pat the tuna steaks dry with paper towels.
Mix olive oil, sesame oil, soy sauce, ginger, and garlic in a bowl.
Coat the tuna steaks with the marinade and let sit for 10 minutes.
Heat a skillet or grill pan over high heat.
Sear the tuna for 1-2 minutes per side for rare, or longer for desired doneness.
Sprinkle with sesame seeds, salt, and pepper before serving.

Notes

Use sushi-grade tuna for safety when searing rare.
Serve with wasabi, pickled ginger, or a soy dipping sauce.

Nutrition

Serving Size: 1 steak
Calories: 220
Sugar: 1g
Sodium: 450mg
Fat: 8g
Saturated Fat: 1.5g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 2g
Fiber: 0g
Protein: 35g
Cholesterol: 60mg

Find it online: https://kitchenuser.net/ahi-tuna-recipe-perfect-seared-steaks/